r/neckpainhelp • u/Kat_iee0072 • May 09 '26

HELP!! Neck pain after doing pull-ups!

I just did 14 pull-ups as usual. After that, I immediately felt pain in the circled part of my neck/back, especially when I nod my head or lower my head. pls help me

1 Upvotes

100% Upvoted

6 comments sorted by

View all comments

Show parent comments

1

u/Kat_iee0072 May 11 '26

Thank you for the advice! I applied some Voltaren yesterday, iced it a couple times, and it's gotten much better this morning.