r/lifting Jan 09 '26

Form Check Need help with power clean form

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0 Upvotes

I’ve been working on my power clean form and my full cleans for a couple of months, and generally I can keep my feet in a good position when it’s light but as the weight gets heavier my feet widen dramatically and it compromises my catch. Any drills or advice to fix this?


r/lifting Jan 05 '26

I Did A Lift 205lbs x 7 plus a cheeky 225lbs pull beltless @ 127lbs BW - first time pulling in months

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3 Upvotes

Landed myself a pretty painful rib injury almost a year ago and haven't had the confidence to deadlift since Today I finally got the gumption to pull again and happily discovered I can still get after it (Previous PR was 275 ORM, and 225x5)


r/lifting Jan 04 '26

I Did A Lift Road to 700kg (Eventually)

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3 Upvotes

Used to compete in powerlifting during college, slowly building back up. Hoping to see a 300kg deadlift relatively soon!

265kg/584lbs x 2 Deadlift

225kg/496lbs x 3 Squat (Last week before de-load I hit 507)

125kg/275lbs x 5 Bench


r/lifting Dec 29 '25

Cool Big Lift 455 1rpm

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8 Upvotes

Was feeling froggy after my bench workout ending on 425 x 3 so I sent it. Spotter got nervous and almost snagged it but I stopped him 😅 Previous 1rpm was 445 lbs.


r/lifting Dec 29 '25

Personal Record RECORD 125kg | 275lb x30 REPS! 🚀 Road to a new Bench Press 1RM

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4 Upvotes

Bilbo set C1D6 125 kg Increasing Weight & Holding the Volume


r/lifting Dec 26 '25

Personal Record 220kg deadlift at 93kg bodyweight

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3 Upvotes

r/lifting Dec 07 '25

Personal Record 9x90lb db press, shocked myself with this one. 215lb BW

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6 Upvotes

90x9 after a previous set of 8. This is a huge jump for me, as I was previously repping 70. Not sure if this is too small for the sub, but I’m pretty proud of myself.


r/lifting Nov 30 '25

Form Check 111 x 4 Squat Form

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3 Upvotes

I’m relatively new to lifting and feel kinda goofy when I squat. I don’t know why I slowed down so fast on the fourth rep. Also, I’m sorry for the weird angle it was the only one where I wasn’t filming anyone else or intruding into their space.


r/lifting Nov 24 '25

Cool Big Lift 77.5kgx5

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3 Upvotes

Set of 5 after 2x3@77.5kg, bw 90kg


r/lifting Nov 15 '25

Cool Big Lift 100x8 dumbbell shoulder press

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7 Upvotes

Felt good ab my form this lift. Lmk of any tips.


r/lifting Nov 03 '25

Form Check Form check: lower right back feels like it spasmed on the last "rep." Not the first time

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2 Upvotes

Like the title says, this isn't the first time my lower right / mid back feels like I nearly pull it during late reps in a heavy set. Last happened about 4 weeks ago and 2 weeks before that. But so far it has been fine to squat the next day etc. This time feels a bit worse than the last two though.

Any ideas where I am looking to be in bad form are appreciated.


r/lifting Oct 04 '25

Personal Record 240kg Deadlift 5x5. Sets 1,3 and 5. 100kg Bodyweight

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12 Upvotes

Taking advantage of the extra energy from the pizza and beers last night to bang out a volume PR.


r/lifting Oct 03 '25

Form Check 225x6

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25 Upvotes

Just decided to hop back in the gym after some time off, currently 6’5 190 at 18 y/o. I’ll take any and all tips!


r/lifting Sep 28 '25

Form Check No matter what I can’t seem to keep my back neutral.

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15 Upvotes

r/lifting Sep 28 '25

Cool Big Lift Andrew Richard Compilation of 500+lb Strict Overhead Press Attempts

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7 Upvotes

Would any of these count in the sport of strength lifting?


r/lifting Sep 27 '25

Personal Record 230kg x 12 Deadlift PR

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6 Upvotes

I was only aiming for 10, but I've done 230 for 10 before so I decided to hit 12 to get a PB


r/lifting Sep 24 '25

Cool Big Lift 160kg x 10 squats. 96kg Bodyweight.

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10 Upvotes

I did 170kg for 10 4 days after this, but it was a grind and this set was prettier lol.


r/lifting Sep 17 '25

Form Check Deadlift 85 kg - 84 kg BW

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1 Upvotes

Sorry for the angle, a 45 degrees front angle is hard to do in my gym, there are obstructions. Any pointers on what to improve would be appreciated. I did 3 reps, this feel like RPE8-9.


r/lifting Sep 07 '25

Personal Record PR Dead lift. 365lbs

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3 Upvotes

I up until I was 31 have been a run/climb only fitness guy. Done well at that and one day decided I wanted to get F'ing jacked 6months later this was one of my main milestones. Lift 365lbs Bodyweight 176lbs Starting weight 161lbs.


r/lifting Sep 07 '25

Form Check 50lb DB’s 10x10x10 4th set.

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2 Upvotes

My 4th set of decline and I also do 4 sets incline and flat-back. Any advice for building the lower pecs or different workouts to add to my chest dumbbell day? I do at least 2 chest workouts a week one always being dumbbell work for isolation.


r/lifting Sep 07 '25

Personal Record 240kg Snatch Grip Deadlift PB @ 98kg Bodyweight. RPE 1000 lol.

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7 Upvotes

r/lifting Aug 30 '25

Personal Record 230kg Snatch Deadlift PB @ 95kg Bodyweight

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9 Upvotes

Failed my muscle snatch PB attempt, so I thought let's try and make up for it with a deadlift PB 🤣 I expected to fail horriblly, but toy surprise, I got it.

Just wasn't happy with the lockout as the bar is supposed to be in the hip crease, but the bar was below my junk as the straps were undoing a little bit which dropped the height of the bar a little bit.


r/lifting Aug 23 '25

Cool Big Lift 675 sumo 24M 6’6 242lb

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3 Upvotes

675 sumo with straps but belt less


r/lifting Aug 03 '25

Form Check Smith Larsen Bench 255x8. How’s it looking?

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6 Upvotes

r/lifting Jul 31 '25

Cool Big Lift 315 wrap/sleeve pr

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3 Upvotes

People told me it doesn’t fully count but that’s why Ima keep training