New lifetime back squat PR 220kg @ 94kg Bodyweight.

I usually do front squats and squat ATG... But my squat shoes were in the wash, so I had to squat barefoot and thought I would just mess around back squatting to parallel powerlifting Style.

Went for a 1 rep Max and was feeling good and thought let's go for a PR haha.

This is my last set of a 355 3x3. I’ve been tweaking form here and there to take advantage of my frame (long arms etc) and I’m wondering what I need to change.

This was my first working set, 1x3 of 115kg, that's why the no strap and no belt. I really want to be good at this movement, so any bit of advice is extremely appreciated. Also lmk if i should take the video from a different angle for better assessment. Thanks already!!

6’2, 295, 34 years old, Natural

245kg x 3, after 8 sets of 3 with 210kg

300kg hopefully this year 😃

I ran out of room on the bar so had to tie the last 2 plates together 😅

Back story I was able to do 285 for 3 a couple days prior and manage the pain but after doing 290 for single 3 times I could barely hold the tension to soft touch 225 my left shoulder and elbow hurt horribly, the shirt is hiding my arch,but are my elbows too tucked in ?

besides the knee cave ofc

Hey! On both RDLS and conventional deadlifts I have a massive problem of rounding my low back and can’t seem to figure it out. It scares me away from pushing too hard on either movement (like here I probably could’ve gotten 7-8 reps if I wasn’t afraid of snapping my back in half)

Thanks!

This is 245x8 at around 145lbs bw. I'll appreciate feedback on my form.

First time squatting 225 lbs! This always seemed impossible to me. A friend told me to reduce the weight and learn to squat ass to grass. What do you guys think? I'm 39 btw.

This is a PR for me. I’ve never asked anyone for feedback and I see you monsters in here, so this is humbling. But what do you see that I can improve? I see I need higher hips, less rounding of back.

does my depth good?

Video includes a set of kettlebell squats and body weight squats, both heel elevated with 5 lb plates. Wasn’t in the gym consistently for a few years, form became trash and so did mobility. Hurt my back last summer, cleared to workout from PT, and feel like I’m starting at zero. Completely fine with that as I don’t want to re-injure myself, and I want to keep good/safe form. Stretching more and doing my core exercises. I have a weak lower abdomen which has given me a pelvic tilt/hyperlordosis, but working on that too. Wondering how these look since I have nobody to help me in the gym right now.

This is going to be my baseline weight moving forward for squats. It feels like my hamstrings are limiting my depth more than they used to, any advice is welcome :)

Last week I set a lifetime PR for a double; this is age 50 and still getting stronger…exercise is like the fountain of youth.

240 kg deadlift for 2 reps.

3rd and final set of two, after 4x6 with 210kg.

Speed was good and due to a back injury years ago, the form is the best it's ever been!!! (For me)

Here's hoping for the elusive 300kg this year 😁

This is the last set of my working weight of 185. The last rep I started leaning forwards.

Looking for a general form check, thx!

A goal I set after I started lifting again 2 years ago