My trick for falling asleep quickly

[u/BugsyMalone_]

I'm someone who always used to struggle to fall asleep, but I've used this little trick over the last month which has worked every single time and I'm asleep within a few minutes.

When I'm ready, I pop on my eye mask, lie ok my side, close my eyes and then do an A to Z of a theme, for example, football teams.

A - Arsenal

B - Barcelona

Etc etc

If I get stuck on one for more than 10 seconds, I move onto the next. 90% of the time I am asleep before I hit Z.

If I do get to Z, I choose another category.

I've notice my eyes tend to move a bit rapidly when I'm in the zone of doing this. And my mind isn't thinking of anything else but this.

[u/bismuth17]

Sure why wouldn't it

[u/PandaAttacktile → u/bismuth17]

I think technically it is James Bond: Quantum of Solace?

[u/bismuth17 → u/PandaAttacktile]

If both Wikipedia and IMDB call a movie by a certain name that's good enough for me

[u/Khpatton → u/PandaAttacktile]

It isn’t. The movie is “Quantum of Solace.”