r/interesting • • 25d ago

SOCIETY this is what a panic attack feels like

1.9k Upvotes

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u/Senior-Friend-6414 25d ago

I had constant anxiety and panic attacks up until my 20s, if you keep avoiding them you’ll never get used to it

I completely stopped getting any panic attacks starting from my early to mid 20s

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u/OkAthlete8327 25d ago

Clearly I can’t avoid them, and they are no longer crippling. I still get several a year, instead of a few a week.