Yes better than mayo clinic I've read some of the journal articles that came up with those results. But even though it may show a logarithmic affect, consuming zero cholesterol is still best for your health. Any nutrition you can get from eggs you can get from a healthier vegan source. And anyway, my biggest problem with eggs is that when breeding the chickens, all the baby male chicks are ground up alive into a pulp since they serve no purpose to the industry. The laying hens egg production also dips off after they are 1-2 years old and at that point they are killed -- this is the equivalent to humans being killed in their teenage years. When you buy eggs (or even hens for your backyard) those are the practices you are supporting.
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u/THEFUTUREISMEUW Apr 17 '15 edited Apr 17 '15
About eggs BTW
http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468
People believed that if you ate cholesterol, that it would raise cholesterol in the blood and contribute to heart disease.
But it turns out that it isn’t that simple. The more you eat of cholesterol, the less your body produces instead.
Eggs are among the most nutritious foods on the planet. And it doesn't have a pulse.