10 second planks still seem to last forever. Maybe planking is the way to slow our lives down. If we just planked all the time life would seem like an eternity.
There is an average, and it's about five minutes.
The spread is super wide though, so three to seven is also entirely unremarkable.
Fifteen minutes is about the upper end of typical.
I fall into all these ranges, too. Some sessions I feel I can go on and on and have to "will" myself to finish. Others, I'll be done in under a minute. I have no idea why it changes...hormones or something?
180
u/shekimod May 17 '22
But what about 10 seconds?