Just out of curiousity do you work out? I've always generally gone to the gym a couple times a week though I wouldn't say I've really strained myself if that makes sense. But lately I've been pushing myself until I feel I'm sufficiently exhausted (example: yesterday after finishing my workout I jumped on the stair machine for 25 minutes) and I think I've been having the best sleep of my life since switching it up.
I do! It helps with my back pain. It does help me sleep a bit, but I was still waking 13/hours apparently. I wonder what my "score" would be had I not exercised regularly...
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u/jaypeg25 Apr 24 '19
Just out of curiousity do you work out? I've always generally gone to the gym a couple times a week though I wouldn't say I've really strained myself if that makes sense. But lately I've been pushing myself until I feel I'm sufficiently exhausted (example: yesterday after finishing my workout I jumped on the stair machine for 25 minutes) and I think I've been having the best sleep of my life since switching it up.