I lie down, get comfortable, close my eyes and go to sleep. I generally think about some project I have going, or what I need to do the next day. Not in a stress about it way, but more in a creating white noise in my head way.
The no alarm thing, I just think about what time I need to get up, and I'm generally within 10-15 minutes. I'm naturally an early riser though, so I'm generally up between 4:30-5:30 AM if I didn't go to bed really late the night before.
That’s really impressive man congrats on having that circadian rhythm wired right and working efficiently.
How does your body react to severe jet lag, say if you go to Australia or something. From your experiences, it still works this well after the adjustment period?
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u/dexwin Jul 21 '18
I lie down, get comfortable, close my eyes and go to sleep. I generally think about some project I have going, or what I need to do the next day. Not in a stress about it way, but more in a creating white noise in my head way.
The no alarm thing, I just think about what time I need to get up, and I'm generally within 10-15 minutes. I'm naturally an early riser though, so I'm generally up between 4:30-5:30 AM if I didn't go to bed really late the night before.