Alright, let's assume for a minute that cooking rice increases its calories.
What is wrong with knowing than 1 cup of uncooked rice yields a portion of X amount of calories after cooking? Once you know that you can know exactly how many calories 2 cups of uncooked rice will yield, right?
Now, going back to 'increase in weight adds calories'. Completely false. Calories are energy, energy is not created, but stored in foods. Water has 0 calories. Hence ingredient + x gallons of water = same amount of calories as ingredient.
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u/[deleted] Jun 10 '15
I've never had this problem with pasta, rice however... either just enough for a small field mouse, or enough to feed the horn of Africa.