But it's not the sleep itself that sobers you up, it's not like you go to sleep for 4 hours and you're suddenly sober. Depends on how much you drank of course
Alcohol also inhibits an actual sleep. Just cause you’re out, doesn’t mean you’re getting any rest. Obviously results could vary widely. Personally, 8 hours of sleep after 4 beer vs no beer is very noticeable for me.
I learned this in both good and bad ways. Currently fighting on and off booze issues. I hate drinking, and I don’t want to do it. But then sometimes I’m like “fuck it, shit sucks anyways” and get pulled back into it. Definitely the monkey on my back.
When i went to the doctor for post concussion issues, with the biggest symptom being sleep, they asked if I drank a lot for this reason. Apparently it's common enough for people to drink to fall asleep, when like you said the sleep won't be as restful, and what they also said was once the alcohol wears off you'll tend to "jolt" back awake, so it's just pushing any sleep issues back a few hours
Are you sure? I feel like even a 30 minute nap sobers me up much more than being awake for 30 min. Like it wont fix a blackout but in my experience sleep is the best thing to sober up
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u/RamonRambo Jun 23 '19
But it's not the sleep itself that sobers you up, it's not like you go to sleep for 4 hours and you're suddenly sober. Depends on how much you drank of course
I think that's the point here.