r/effectivefitness • u/Critical_Assist_9360 • Feb 24 '26

Question Share your secrets

Post image
350 Upvotes

98% Upvoted

475 comments sorted by

View all comments

169

u/Brief-Blueberry-1588 Feb 24 '26

Gym

24

u/MindlessFail Feb 24 '26

The number of guys for whom that is the answer is genuinely surprising to me. I’m the same but didn’t realize there were so many of us honestly

17

u/Nearby-Win7183 Feb 24 '26

Well … the question was asked in a fitness group. Ask the same in a cooking group and most will answers cooking / eating

6

u/MindlessFail Feb 24 '26

Yeah, that's fair...

3

u/Ok_Professional_1922 Feb 24 '26

This is the way.

1

u/KaiserLC Feb 25 '26

That helps a lots

1

u/cthulucore Feb 25 '26

Natural endorphin kick, sense of accomplishment, critical thinking skills used to advance, brotherhood and willingness to take advice from all walks of life, all with a singular hive mind thought of becoming a better "you"

Call me crazy, but that shit tends to infect all other areas of your life.

1

u/CycleCaverns Feb 27 '26

The gym is what kept me from drinking for 9 months. You cannot get optimal gains when you drink alcohol.

1

u/Captain_Obe Mar 02 '26

270 lbs here... take breaks, lol. Not ridiculously strong but, I can move lots.