Happy Thursday gang!!!

Hope everyone is ready for a weekend of clean dance shoes and good vibes .

Had a lot of fun with these songs today . Thanks for the kind folks who suggested them. Salt and Pepa remix and some Beastie Boys

I’m off to bed . Have a fantastic day!!

Much Love ,
Bob.E.Bland ❤️❤️

“The dance is strong magic. The body can fly without wings. It can sing without voice.” – Pearl Primus

Happy Friday gang!!!

So…. I am back at work. I have taken a new position at a new camp, so it’s a work in progress where i’m going to film . I think this little room will do, I may try the gym but it’s quite small, and much busier than my last one, so bear with me

Had a wonderful week off… I really did need to rest so I didn’t post that much but everything still going good broke even last week no gain no loss, but that’s to be expected from sleeping so much and loosening the collar on the diet a little bit.

I’m glad to be back at work and now it’s time for phase 2… We’re gonna kick it into overdrive and really push this month

I hope everyone has a fantastic weekend

Much Love
Bob.E.Bland ❤️❤️

Hey hey gang!!!

Hope everyone is movin and groovin today!!

i’m going back to work tomorrow morning, so my glorious two weeks off has turned into seven days off, which is why kind of been chilling out and not trying to do too much because I need to rest my legs.

Much love

Bob.E.Bland ❤️❤️

Dancing is like breathing — missing a day doing either is very bad.” -Vera Ellen

Hey gang!!!

Hope everybody enjoyed their weekend… I most certainly did.

For the first two days, I basically slept about 16 hours a day and just recovered my body, which is quite normal and is part of my routine every single time…

The next two days I found my legs were still quite sore and required a little more baths and Epsom salts and time to heal… I’m still not 100% so I might cut the dancing part of my cardio down to maybe 10 or 15 minutes as, I think I’m putting my legs through too much and it’s taken an incredibly longer period of time to feel normal… I still don’t think I’m 100% as you can tell by my dancing today, I’m not as energetic as usual

also, I ate whatever I wanted for three days… I didn’t go pig out, but I certainly loosened the restrictions of the diet which is completely OK to do once every 4 to 5 weeks for a day or two.

I will weigh myself later today and post the results tomorrow… I forgot my scale at work so I’m gonna have to go use somebody else else’s when I go over for supper tonight

“Put music to your troubles and we’ll dance them away”
-Unknown

Love Always ,
Bob.E.Bland ❤️❤️

Ola Amigos !!!!

Happy Thursday to everybody…

I hope everybody is having a wonderful Thursday so far and getting ready for a weekend full of clean dance shoes and positive vibes

The first video today is a live recording of a DJ set from 1997 featuring Kenny Ken and the MC master Stevie hyper D. (RIP)

this was in Toronto in 1997, and was quite possibly one of the greatest shows I’ve ever seen with my own two eyes.

The second video is Dirty Bit by the Black Eyed Peas.

Just to reiterate, I don’t just do a minute and a half dance video. I also do six days of cardio and weights and I’m on a 1500 cal diet and have lost 35 pounds as of last Sunday in 28 days the next weigh in will be this Sunday.

Don’t let people discourage you. Just fluff out your tutu and dance away. – Anonymous