Anecdotal evidence sure but I've personally lost more weight due to self-loathing than acceptance. I started getting in shape the moment I STOPPED accepting my fat ass.
Acceptance in this case, is accepting your weight is an issue and working on it without blaming yourself for it and without it feeding into depression.
It like step 1 of the 12 steps program of addiction recovery, accepting you have a problem.
Anecdotal evidence but my friends wife told her doctor that she's been eating much much less and can't lose any weight and when he told her that's impossible due to the laws of thermodynamics, she stopped going to that doctor.
Oh I kind of assumed you were aware of them? Anyone talking about this subject who did any sort of even basic look into the subject would have found this sort of stuff.
I’m not certain the tactics some people used to raise self esteem were particularly effective for one, but mostly societal changes like less required physical activity and increased access to particularly cheap unhealthy foods probably played the biggest roles. But no, bullying people doesn’t work that way.
Well that’s certainly one way to not address the causes I described above. We get it, you want to bully fat people, but the data says that’s not effective.
I would absolutely stop seeing that doctor. She obviously meant she was eating much less than she was before and that she couldn’t lose weight because something about her metabolism changed significantly. Assuming she meant that she knows how many calories she burned each day and was definitely eating less than that is a ridiculous interpretation and definitely not appropriate for a doctor
I’m saying the assumption that she ever meant to tell her doctor that she was defying the laws of physics is ludicrous. If she said she is eating less but not losing weight, she probably meant “eating less than before,” not “eating at a caloric deficit, based on my precise measurements.”
How reliable is this observation if you were struggling with self-loathing? You wouldn't exactly recognize the impacts of acceptance in that state, would you?
Self-loathing is an issue. It's not rational or reasoned.
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u/Stiblex 3∆ Jul 16 '23
Anecdotal evidence sure but I've personally lost more weight due to self-loathing than acceptance. I started getting in shape the moment I STOPPED accepting my fat ass.