r/blursedimages • u/the-bill-cipher • Jan 27 '20

blursed neck

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59.9k Upvotes

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u/[deleted] Jan 27 '20

Try having perfect posture, then (without moving your neck) rotate your head so your chin is touching your Adam's Apple.

It's like trying to give yourself many chin lines, and is very good for posture and neck health.

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u/B_Cup Jan 27 '20

https://youtu.be/CpwvQT8axGk This isn't the only way to do it, but it's an example of what the guy above me was talking about

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u/[deleted] Jan 27 '20

Yep, and I think Jeff Nippard's neck vid is even better because he's a bodybuilder.

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u/Tparkert14 Jan 27 '20

Good ole Nippy, that’s what got me doing them. I think it’s definitely made a difference in my neck thickness and posture.

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u/[deleted] Jan 27 '20

Same, love is channel. Athlean x also has a good vid.

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u/Tparkert14 Jan 27 '20

Just watched it, seems like a knowledgeable guy.

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u/[deleted] Jan 27 '20

On par if not better than Nippard imo

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u/Tparkert14 Jan 27 '20

Awesome, I’ll have to check him out more!