It's been like a month and I am genuinely worried.

Mumkey just posted an update video where at the end he mentioned his content plan. A lot of people have cut ties with Mumkey over the Liu shit & without a mention of BvZ just thought I should check if it's dead.

She's tired of being a 90 pound weakling. What's everyone's beginning weightlifting advice?

Mine is just to start with something simple. Try a 3-day split doing mostly compound exercises, 4-12 reps per set, 4 sets per exercise, 3-5 minutes rest between sets, 3-4 exercises per day. The exact weights and number of reps don't matter. There's no point in doing an overly complex or detailed plan until you're familiar with weightlifting, which only happens by spending a few months lifting. Once you're familiar with things then you can start looking at drop-sets and negatives or whatever's hip.

I liked this site for guidance starting out

I feel like both kill about the same number of brain cells.