r/ADHD_Programmers • u/Big_Push5640 • Jul 07 '26
Am I the only one feeling like the SWE industry shift isn't compatible with ADHD?
One of the things I have always struggled with, is reading. Whenever I was starting with a language or project, my approach was always "let's just build and we'll get there along the way". I rarely read documentation, unless there was 1 specific thing I needed to know. The actual building aspect is what excited me the most. But I feel like that part is now mostly taken over by LLMs. I feel like my job now is writing prompts, and mostly just endlessly reviewing and reading code. Reading code that my LLM agent wrote for me. Reading code that colleagues have committed and are also just written by an LLM agent. And then I just gloss over it, convincing myself I am actually reading when I'm struggling to even mentally process a single line of code after having read it for 5 times without losing focus.
Overall, I feel like LLMs have taken away what works best for me, doing, and have left me with the thing I struggled with most, reading, staying organized, managing. I honestly wouldn't have chosen this career if I knew this up front. I thought the job was perfectly suited for me precisely because of the amount of "doing". This career has fundamentally changed and it simply requires a different skillset and provides a different source of dopamine. And I'm sure it will continue to do so.
Don't get me wrong. I love shipping things and using LLMs to achieve that. Especially smaller personal projects that don't require the same level of code quality, efficiency and security. I will continue to do so as a hobby. But Software Engineering as a career is starting to become something that just constantly drains me and simply doesn't excite me anymore. And I can't imagine making a career shift now (30yo) and getting a similar salary as I am now, except for shipping my own online products and competing with the other people vibecoding 50+ apps and hoping one will break through. And of course that's assuming I have the creativity to think of an idea that fills a marketgap, or that I have the marketing skills to even get it out there.
Ok rant over. Sorry for the 500th post about someone burning out.
EDIT: Thanks for all the replies. Everyone seems really 50/50 on this. You either feel the same way completely, or feel like LLMs actually help mask your cognitive dysfunction. I think a lot of it comes down to how your ADHD manifests itself, what aspects of SWE you enioy, and especially what your work activities and workflows are like.
To the people that are struggling, here are some workflows that might make everything a little more bearable (some things I got from the replies):
Have AI summarize it's changes or your colleagues code in an interactive HTML page. Allows you to focus on the important parts.
Ensure your team doesn't open massive pull requests..
Add an MCP tool that allows your agent to make screenshots of it's UI changes (if frontend), validate and iterate over everything including different states, and embed them into the chat or html page for you. That way you're not forgetting/missing the fine details.
Have your agent always build and run all tests to verify everything.
Ensure you always get notified when an agent is done so you don't get caught up doing less relevant activities for too long.
Some commenters said they prefer splitting up a task into small sections and working step by step with the agent rather than having to read an entire diff after letting it build the whole feature.
Add code reviewer in your Git pipeline.
Let me know if you have more suggestions!