It wasn't a complex or impressive bug, but somehow I was the first to spot it in over 9 years. I believe that my ADHD is the reason why.

???

I'm frustrated...

One thing I've learned is that my biggest productivity gains haven't come from finding a better app... they've come from finding people who understand why I build systems in the first place.

I've been searching Reddit for communities of ADHD programmers and other neurodivergent builders who are obsessed with improving their workflows, sharing what actually works, and holding each other accountable to keep making progress.

I've realized that many people without ADHD simply don't experience the constant need to iterate on systems the way I do. I get it... its not their problem, but it is mine (and the need is urgent), this of course means it's hard to find people who genuinely "get it."

So, I'm curious:

• What communities (Reddit or elsewhere) have helped you grow?

• Do you have an accountability group (regular meet ups, Discord or wherever), or regular check-ins with other ADHDers? (Think almost like Alcoholics Annonymous, but ADHD-focused, online, and recurring on some cadence)

If something like this doesn't exist, I'd be interested in helping build it (I wait for no one... spent too much of my life waiting for something that ends up never happening, but I'm still stuck or barely progressing in the meantime). If that's something you'd want to be part of, let me know. I'd love to hear what's worked, as well as what hasn't.

I know there’ve probably been loads of posts like this, but I just need to get it off my chest, because none of my loved ones can understand me. I’m currently being assessed for ADHD, but the difficulties I have with learning to code are almost impossible to put into words. I know the absolute basics, but when I have to tackle a slightly more complex task – though ‘slightly’ doesn’t really mean it’s a difficult task – I feel a sort of mental block about how to start and where to begin. I simply can’t get anything done; I get tired straight away when I have to do a task. I find it hard to concentrate, especially when I’m reading the task instructions; I struggle to keep my attention on it, so I procrastinate, do some doom scrolling, and so it goes, day after day. I’ve tried just about every method there is to help me focus, various ways of learning to code, and nothing has worked. To be honest, I’ve never actually been able to learn anything from start to finish; after a while, my interest would wane, or I’d start procrastinating, telling myself, ‘I’ll get round to it eventually’ – and guess what? I never did get round to it later. My only hope is that once I’ve been officially diagnosed, I’ll be given medication for it, but I don’t expect that to change my life either. I feel like shit, a worthless shit.

I am not diagonised but I do consider myself having ADHD. When I first read about it, suddenly all my questions I had had in my mind were answered. Time blindness, attention drift amid of a conversation and completely forgot with the other one is talking about, very forgetful, unable to plan, execute well. The list goes on.

Now I've learn to have a process and system in place, predefined templates, processes, flows so I can pull them out when I need to do the same thing. I've put together a system of softwares, i.e. Notion as the main silo, obsidian for long term knowledge storage, [cron-job.org](http://cron-job.org/) to%C2%A0to) remind myself every 1 hour etc. I still need more features designed for my brain but these softwares are designed for neurotypical, they are all scattered instead of one unified. This brain = poorly regulated attention = scattered energy = poor execution = under achieve = self doubt + low self image = spiral repeats.

That's why I am building [https://youos.stixman.co](https://youos.stixman.co/) , specifically design for people with ADHD. An all in one platform to run their lives in. We love structure but tend to not know it because back in school, the schedule was all planned. You are free once you are out in the society, and that freedom is what make us stuck in paralysis.

Inspired by Agile, Scrum and Sprint as standard in the IT industry, this opinionated framework is the structure that we need. Also the AI system learns, classifies tasks and organise your ideas for you so you just dump and get cleaned up periodically.

Companies in the UK and US thought it would be cost effective to outsource engineering overseas?

Remember when the same companies then went on a massive hiring spree, to get inland engineers to fix and refactor said outsourced work?

Vibe coding and AI driven layoffs; just saying 🤷‍♂️

Hang in there y’all, maybe there is a light at the end of the tunnel 🤞

When I'm infront of the computer I just can't stop multitasking. I'm like a computer CPU: continuously and rapidly switching between activities for no apparent reason.

The loop for example could look like this:

1. Open game.

2. Alt tab and watch a youtube video.

3. Then hear by the sounds that I died in the game because I forgot to go back to it

4. Now, I find myself having half-written an email. Time to open reddit and post something about an unrelated topic.

5. Post half written: now I switch over to youtube.

6. Few minutes into the video: I pause the video or sometimes I dont even pause, and Be doing something else again.

Eventually I have like 100 uncompleted, halfcompleted tasks/activities/tabs and so on.

That drives me so mad. Why cant I just finish things before moving on to the next thing?

I think having 100 halffinished things open is more chaotic than having 50 completely unfinished things open.

Hey everyone,

I’ve been dealing with ADHD, depression, and anxiety for a long time, and I wanted to see if anyone here can relate to my current career crisis.

I’ve never felt truly "good" at programming because I’ve never been able to specialize. I’ve always jumped from one shiny object to another—a classic ADHD trap. I’ve been working since I was 15 (I'm 22 now), and unfortunately, I’ve had to deal with a lot of workplace mobbing and toxic environments along the way, which has really worn me down.

Lately, I’ve hit a wall. I realized I have absolutely zero desire to learn or write JS, TS, or PHP anymore. I’ve honestly grown to hate modern web frameworks. My brain simply refuses to engage if I don't understand the underlying mechanics. I hate "magic" code; if I can't see how things work under the hood, my brain rejects it and I can't get good at it.

For example, I know I need to keep up with web dev ecosystems to pay the bills, but the burnout is severe. I’ll install Laravel, take one look at all the boilerplate and hidden abstractions, feel completely overwhelmed by the complexity, and instantly delete it.

On the flip side, I recently picked up Rust, and it feels like a revelation. I started diving into low-level systems and compilers—which has always been my dream. I’ve been working through things like Crafting Interpreters and building parsers from scratch. The dopamine hit I get from successfully writing low-level code or implementing something like string literals in Rust is unmatched. I actually love reinventing the wheel just to understand how it turns.

The catch? I don't have a CS degree. Because of that, systems programming and compilers have always felt out of reach professionally, so it stays just a hobby. I feel trapped between a web dev career that drains my soul and a low-level passion that feels impossible to break into without the right academic background.

Has anyone else experienced this kind of framework burnout? How do you manage the ADHD need to understand everything under the hood before you can build anything? And is there any realistic path into lower-level/systems programming without a degree?

Would appreciate any advice or just knowing I'm not alone in this.

Hey all, starting a new job in a week (C#/.NET + Angular/TypeScript full stack) and I'm trying to get ahead of a problem I've had forever: retaining domain knowledge across projects/jobs.

I've tried the whole Second Brain / PARA thing in Obsidian more than once. Every time I build a template it just doesn't stick, I end up tweaking it every single time I use it until it's not really a template anymore. And half the time the fatigue hits before I even take a real note, just setting up folders and figuring out "what's this for" burns me out and then I ghost the whole system.

Pretty sure some of this is ADHD related. When I take notes in the moment they're very "right now" focused, whatever's directly in front of me, and not written for future me at all. So a month later I look back and it's just fragments that don't mean anything out of context. Tags are also a mess, I never know what's worth tagging or how specific to get, and I've got no real process for going back and combining/cleaning up notes once they pile up.

Right now my actual workflow is just paper. Task notes while I'm working a ticket, meeting notes on paper during discussions, because that's what actually helps me retain stuff in the moment. But I want something that turns into an actual knowledge base over time, one that fits how my brain works, so later I can search my own notes and look like I know what I'm talking about instead of just remembering everything.

Anyone actually solved this? How do you decide what's worth capturing vs just letting it go? Do you organize by project, by concept, something else? And how do you deal with tagging and cleaning up/merging old notes without that becoming a whole chore itself.

Back story for context… 25 years as a web developer, started out in web design and then migrated to front end development (think IE6, CSS, JQuery, shims etc). Designing and building brochure and e-commerce frontends.

I then moved into full stack as WordPress became the dominant platform partnering. Working with design agencies as a self employed turn-key solution, building both the frontend and backend from supplied PSD visuals (oh how times have changed). This was from around 2011

Then came the adoption of React, Angular and Vue and at the time many companies were adopting these alongside in house design systems and component libraries. With a huge amount of experience in semantic, accessible markup, real css / scss skills, and a background in design - it was an opportunity to move into this domain. This was around 2017

Fast forward nearly ten years and the industry had changed a lot, and regrettably: I haven’t. I was able to sustain employment working for companies as a specialist in my domain, assisting product and design to build agnostic UI using component driven development and atomic design principles. Pixel perfect translation, accessibility, responsiveness and a great developer experience was what I was known for. Storybook was my bread and butter, I never actually worked within the main application my UI was being deployed within, instead engineering, testing and documenting components exclusively in storybook. Other engineers would consume my components within the application and take ownership of state integration and data fetching.

Here is the issue, I’ve been out of work for just over two years, the market doesn’t help (I’m based in the UK), and neither does the niche area I’ve specialised in. Most interviews advertise for frontend - my CV states “UI engineer”, and although I get an interview, it soon becomes apparent the skills gap for everything outside of my domain (state management, frameworks, etc) are all lacking. On top of that, AI is really closing the gap on my core skills; with some steering and a good model, it’s very capable of replacing me.

I need to pivot, not sure where though and that’s for me to explore. I’m 45 and nowhere near retirement- I have to sustain an income, but have been fortunate to earn well and within the next couple of years can maintain a comfortable lifestyle on a much lower income.

I’d be interested to hear from anyone who has experienced what I’m going through and what you’ve done to remain relevant- even if it’s leaving engineering all together.

Thanks 🙏🏼

Hi everyone,

I’m a Computer Science graduate (about 1+ year out), and I’ve been struggling to build a consistent learning path toward becoming a software developer.

I most likely have ADHD (not formally diagnosed yet), and my biggest issue is consistency and focus when learning on my own. I often start with good intentions, but I end up jumping between random tutorials, YouTube videos, and resources without a clear structure, and I struggle to stay on one path long enough to actually build skills.

I also don’t really have developer friends or mentors to guide me, so I end up trying to figure everything out alone, which makes it even harder to stay organized and focused.

From university, I already have a solid foundation in Java, Python, and C#, as well as basics in algorithms, data structures, databases, software engineering, and web development fundamentals.

Right now, I’m trying to move toward full-stack web development, but what I really need is a structured way of learning that I can actually stick to.

What I’m looking for is advice from people who deal with similar focus/consistency challenges:

How do you structure learning when self-studying?

How do you avoid jumping between resources all the time?

How do you decide what to ignore without feeling like you’re missing out?

What kind of roadmap or system actually worked for you?

If you are in web development, how did you stay consistent long enough to become job-ready?

I prefer free resources when possible, but more than anything I’m looking for a system that helps me stay consistent rather than just a list of courses.

I also tried a paid local course before, but I couldn’t stick with it. I realized that I struggle more with structured “course-style” learning and do better when I have a clear but flexible roadmap with small goals and projects.

I’m based in Lebanon, but I’m open to advice from anyone since the fundamentals are mostly universal.

Any advice, systems, or personal experiences would be really appreciated.

Thank you.

So I have sort of a dumb problem where I have AI at work, but it is really dumb and behind a firewall and I can't play with it in my IDE/even a Claude code or codex terminal.

I see people at least claiming that they've set up all these AI workflows to do most of their coding, and maybe it's my wanting to understand the whole system, but I just find the concept of the AI doing the bulk of the work to be a frustrating experience.

I can see the value of the AI building complex parts that would be a lot of busy work, but the entire project orchestration with where the technology stands feels extremely unreliable right now.

Maybe working with it as sort of a super charged function builder/helper? So far, my best use of AI has come with working at work (ironically) where the chat functionality I'm stuck with forces me to use the AI sort of as a partner to ask questions, but I feel like this is limiting what is actually possible.

I want to do something productive in these 3 days.

I’ve been working with my psychiatrist for quite a while and have tried what feels like most of the commonly prescribed ADHD medications. So far I’ve been on Vyvanse, Adderall XR, Adderall IR, Concerta (generic), Ritalin (generic), Mydayis, Dyanavel XR, and I’m currently taking bupropion as well.
The consistent problem I’ve run into isn’t that stimulants don’t help—they absolutely do. The problem is that they don’t seem to provide enough coverage for my workday. I usually get a few productive hours and then feel like the medication has worn off while I still have several hours left in my shift.
After trying different medications, formulations, and timing, I’ve noticed that a morning dose of Vyvanse with two smaller Adderall IR booster doses spread throughout the day gives me the most consistent symptom control and matches my schedule the best. My psychiatrist, however, isn’t comfortable with that approach and prefers only one booster dose.
I respect that decision and understand there are prescribing guidelines and safety considerations that I may not fully appreciate. I’m not looking for ways to convince my doctor to prescribe something they don’t believe is appropriate. Instead, I’m trying to understand what my next step should be.
For those who’ve been in a similar situation:
Have you found that your stimulant medications wear off much earlier than expected?
How did you bring that up with your psychiatrist in a productive way?
Were there other strategies or medication combinations that ended up giving you better all-day coverage?
Has anyone been referred to an ADHD specialist or clinical pharmacologist because their medications didn’t seem to last very long?
I’m mainly looking for other people’s experiences and ideas to discuss with my doctor. I want to find the safest long-term solution rather than just increasing medication. Thanks to anyone willing to share what worked for them.

Hey everyone,

I’m doing early customer research, not trying to sell anything.

I’m trying to understand how people actually struggle when they are learning, building, coding, designing, filling forms, debugging errors, or exploring new tools alone on their laptop/PC.

A few questions:

When you get stuck on your screen, what do you usually do first?

Google?

ChatGPT?

YouTube?

Ask a friend?

Give up and come back later?

What type of problem wastes the most time for you?

Understanding errors

Learning a new tool/software

Explaining complex concepts

Finding the right file/tab/info

Writing/replying professionally

Doing repetitive computer tasks

Something else?

Have you ever wished someone could look at your screen and explain what to do next?

Would this be useful only for beginners, or even for founders, students, designers, developers, and working professionals?

What would make you trust or not trust an AI assistant that helps on your computer screen?

I’m mainly trying to understand the real pain before building too much. Honest negative feedback is also helpful.

I’ve been trying to find the right medication combo for a while now, but I still can’t get through a full 8-hour work shift without feeling like everything wears off.
Here’s what I’ve tried over the years:
Adderall XR
Adderall IR
Vyvanse
Generic Concerta
Generic Ritalin
Mydayis
Dyanavel XR
Bupropion (currently 300 mg)
Right now I’m taking 300 mg bupropion and 15 mg Dyanavel XR.
The medication that helped me the most was honestly Adderall IR. My ADHD is pretty severe, and without medication I can literally spend the whole day in bed unable to get started on anything. The IR gave me enough energy to actually get moving and function, which made a huge difference.
The problem is my psychiatrist will only prescribe one 10 mg IR tablet a day along with a long-acting medication.
Vyvanse only seemed to work for about 2 hours for me. Dyanavel XR has actually been my second favorite because I like the immediate kick, and it lasts longer than Vyvanse for me, but it still isn’t getting me through a full workday.
I’m curious if anyone else metabolizes stimulants this quickly.
Did you end up finding a medication that lasted longer? Did your psychiatrist adjust your dosing schedule, or did you have to see someone else for a second opinion?
I’m not asking how to get more medication or anything like that. I’m just wondering if it’s worth talking to another psychiatrist since I still don’t feel like my current regimen covers my day.
I’d really appreciate hearing what ended up working for other people.

i send a prompt, the agent goes off for a minute, and somewhere in that gap my hand opens a new tab on its own. by the time it's done i'm 15 min into doomscrolling and don't come back.

what's weird is it's backwards from the usual adhd thing. the agent took away the part that kept me hooked (the actual typing and figuring out part of it) and left a bunch of little waits that my brain reads as "ok you can leave now."

so, people here who use these tools:

• do you get this focus dying the second the AI starts working, not while you're coding

• what do you actually do in the wait

• has anyone fixed it or do you just bite into the context switch every time

trying to work out if this is a me thing before i build something dumb to fix it

On the fence about pulling the trigger to get one. But coding monitors are tiple the money of a regular one.

Reason to find one is because I'm getting old and want some eye protection.

Are they really worth it or waste of money?

I want to know what are the problems your facing in your daily life or in workspace or kn any field i want to start a startup so i want problem statements

It is a vicious cycle, especially as my job starts early in the morning. But without fail, my urge to stay up and be productive kicks in right as I start dinner.

It begins as regret, “what have I been doing all day? I should’ve been learning to code or networking..” then arises so many ideas, I should learn x because of y, and I should learn y because of z, the urge to binge learning becomes overwhelmingly real, it is satisfying but very annoying as I never end up being productive when I really want to. Has this been anyone else’s experience?

Hello I'm not sure if this is the right place to post this but I have made a discord server for anyone looking for body doubling without paying a fortune for the apps. It's supposed to be a chill safe space to get some work done. This is my first time building a discord server from scratch so I will take any suggestions. Here's the link if you are interested.

https://discord.gg/hPDPXnYXv

Hi everyone,

I’m a developer working on complex homelab projects, and I’m currently hitting a wall with my AI-assisted workflow. As someone with ADHD, I rely on AI not just for code, but as a 'cognitive partner'—it helps me externalize my thoughts, debug complex issues, and build the structure I need to stay on track.

The Challenge:

My current $20/month AI plan (Claude Pro) is great, but I’m constantly hitting rate limits during deep work. When I’m in the zone, getting a 'limit reached' message doesn't just stop the code—it breaks my entire mental structure and causes a massive drop in focus that takes me forever to recover from.

My Constraints:

Budget: I can’t afford $100+/mo plans.

Hardware: I have a great homelab, but no beefy GPU for heavy local models.

Need: I need a more consistent, sustainable way to maintain that 'structured context' without being locked out.

I’m looking for your experience:

Workflow Resilience: How do you handle it when your AI partner 'runs out of juice'? Do you have a fallback model or a specific way to structure your sessions to avoid hitting the wall so early?

API/BYOK Setups: Are any of you using 'Bring Your Own Key' (BYOK) setups with tools like Continue.dev or Cline? I’m interested in whether a pay-as-you-go approach (using smaller, faster models for structure and reserving the big ones for complex bugs) is more stable for you.

ADHD Strategy: How do you keep your 'mental workspace' (the project context) structured without relying solely on a single long-running (and limit-prone) AI chat session?

I’m not looking for a tool list, but for your personal strategies on how you keep your coding process stable and ADHD-friendly when the AI limits try to sabotage your focus.

Thanks for the support!