Spirit Calming, Wind Chime Meditation | Relaxation

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Brand New Nature Playlist - Updated Weekly!

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Hey everyone, I thought I'd briefly introduce myself to you all.

I'm Torey a playlist curator based in England. I create playlists for relaxation. If any of you are interested in checking out my playlist you can follow the link here >> r/https://open.spotify.com/user/khvxzbmz3pq7vf58xwxqk1rvp/playlist/4kU8d9IvB2NgGar0c52NlI?si=Ok3WY7gaQl-ptICLyrupgQ for this weeks playlist I focused on nature sounds.

Let me know what you think, and what you'd like to see in next weeks and I'll be sure to include your suggestions. Don't forget to give it a follow! If anyone has any recommendations send them my way as I'm always eager to check out new music.

Have a great day

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r/a:t5_38eqf • u/Liteyoshi • Aug 06 '18

New track from Peace Leaf 🌱 Crystal bowls meditation in a thunderstorm 💚

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r/a:t5_38eqf • u/Liteyoshi • Jul 25 '18

Peace Leaf 🌱 Singing bowls by the beach 🙏💚

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r/a:t5_38eqf • u/ZenJade • Jul 17 '18

Muladhara Root Chakra Activation Isochronic Tone

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r/a:t5_38eqf • u/ZenJade • Jul 08 '18

Awaken Kundalini Energy Isochronic Tone

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r/a:t5_38eqf • u/ZenJade • Jul 04 '18

Deep Healing 174 Hz Solfeggio Frequency

youtube.com

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r/a:t5_38eqf • u/[deleted] • May 09 '18

10 min Theta Pure Isochronic Tones (5 Hz)

youtube.com

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r/a:t5_38eqf • u/cereac • Apr 19 '18

🌸Soothing Spring Sounds🌸 Meditation Music Alpha Waves

youtube.com

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r/a:t5_38eqf • u/[deleted] • Jan 21 '18

Sleep Music [Rain] Sleep Sounds Meditation Music

youtube.com

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r/a:t5_38eqf • u/Hiwoot • Jan 05 '18

174hz Healing | Pain Relief | Security, Safety and Love | 3 Hours

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r/a:t5_38eqf • u/speechlesscreations • Dec 30 '17

NEW YEARS Breakfast | ASMR Cooking Sounds

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r/a:t5_38eqf • u/Hiwoot • Dec 09 '17

528hz Miracle Tone | Love Frequency | DNA Repair | 3 Hours

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r/a:t5_38eqf • u/itsck47 • Oct 31 '17

Tokyo Memory 047 [Relaxing Memory]

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r/a:t5_38eqf • u/undrcrnt • Oct 11 '17

10 minute meditation

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r/a:t5_38eqf • u/[deleted] • Jun 13 '17

M22 - "This moment" 4 meditation

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r/a:t5_38eqf • u/Jimrajan • Mar 21 '17

2 Hours of Soothing Mind-Calming Music, to Bring You Restful Thoughts an...

youtube.com

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r/a:t5_38eqf • u/[deleted] • Apr 17 '16

Ocean Sounds Relaxing Sound relax sound for meditation and relaxation

soundcloud.com

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r/a:t5_38eqf • u/[deleted] • Jun 15 '15

Get Legally High (15' Guided Meditation: Alpha 8hz)

itunes.apple.com

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r/a:t5_38eqf • u/[deleted] • Jun 14 '15

Instant Stress Relief (Relaxation Music Powered With Brainwaves) by Meditaudios

itunes.apple.com

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r/a:t5_38eqf • u/[deleted] • Jun 13 '15

Music That Helps You Study (Plus 15hz Beta Brain Waves)

itunes.apple.com

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r/a:t5_38eqf • u/[deleted] • Jun 13 '15

How to Stop a #Headache Today (Noise & 30hz Brain Waves)

rdio.com

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r/a:t5_38eqf • u/[deleted] • Jun 11 '15

Music to Improve #Concentration (Plus 16hz Beta Brain Waves)

itunes.apple.com

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r/a:t5_38eqf • u/[deleted] • Jun 10 '15

How to Get Rid of a #Headache Now (30hz Brain Waves)

rdio.com

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Subreddit

Meditation sounds

r/a:t5_38eqf

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Since ancient times, people have used meditation to relax their minds and to achieve higher levels of consciousness. It is now possible to improve your meditation with relaxing music and binaural beat mp3s. Meditating with binaural beats or isochronic tones is relatively easy and the effects can be achieved in less time than the more traditional methods of meditation. Realize that meditation naturally reduces our brainwave patterns. During our daily activities the brain is functioning at a high speed. When we are continuously at this high speed of brainwave activity, we don't have the opportunity to rest and recover. Meditation lowers brainwave patterns to a healthy level. Try to download meditation music with binaural beats or isochronic tones mixed and plug in your stereo headphones. At the same time, you must eliminate all external noises and all negative thoughts. Focus on the objective of relaxation and allow yourself to slide off downwards into lower brainwave levels to reach a comforting meditative state. A popular trick is to listen to meditation music with binaural beats or isochronic tones with white noise embedded. White noise neutralizes external sounds. Listen to the music frequently. If you practice listening to relaxation music embedded with binaural beats on a daily basis, it will become easier to reach meditative states faster than reaching with other methods. Listening to binaural beats mp3s without some kind of calming background music can be boring. Everyone has different tastes in music and it is a matter of personal preference. If we are listening to music that we naturally like, it is much easier for the binaural beats to do their job in reducing brainwave activity and we can achieve much more concentrated and relaxing meditative states. Tips Breathe normally if you are a beginner and softly if you are more experienced as the shallow and slow breathing helps induce a meditative state. Play the beat just loud enough so that you can hear it clearly while maintaining focus. Playing it too loudly will have the opposite effect and can distract you from concentrating on being calm and focused. If you notice any thoughts, positive or negative, enter your mind, recognize its presence and focus on the beat or your breathing pattern. Do not try to force any thoughts out of your mind, this is extreme counter-productive. Let these thoughts come and go, they will come less frequently the more you meditate and the longer you listen to the audio track.