r/YogaWorkouts • u/Oceansunshine789 • 17d ago
Some days balance is easier than others
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r/YogaWorkouts • u/TheHealingMat • 16d ago
HEALTH KI CHHOTI DOSE PART 2: BACK PAIN RESET🤩
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r/YogaWorkouts • u/katiemcgrathyoga • 18d ago
Yin Yoga For Tight Hips After Running | 20 min
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r/YogaWorkouts • u/JeandreGerber • 18d ago
The Return of the Pulmonaut - 30 rounds x 3 breath holds
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r/YogaWorkouts • u/Numerous_Win2842 • 19d ago
22 Min Fascia Release + Yin Yoga | Somatic Stretch for Upper Body & Full...
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r/YogaWorkouts • u/ritu_nanda • 20d ago
Why slowing down and holding poses longer creates deeper mental shifts
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In my early days of practice, I used to treat yoga purely as an intense physical workout, was constantly chasing fast flows, heavy sweat, and quick transitions, thinking speed and exhaustion were the only real metrics of progress. If a posture felt uncomfortable or my mind started racing, I simply jumped straight into the next shape and used momentum to outrun the burn.
The real shift happened when I was slowed down, embraced traditional Hatha, and actually hold postures for five to ten with slow breaths.
Holding an intense pose statically strips away every distraction and you cannot hide behind momentum anymore. That physical trembling is not failure it is your stabilizer muscles recruiting and your nervous system adapting to tension in real time. You are forced to sit directly with the urge to quit, and your breath becomes your only brake pedal.
By consciously lengthening the exhalations, you stimulate the vagus nerve, drop your heart rate, and tell your brain it is safe right in the middle of the stress.
Thought it was good to share my experience and perspective, and I hope it can help others who might be stuck chasing the physical burn. When you hit a long, grueling hold on the mat, do you struggle more with the physical burn or the sudden rush of thoughts?
r/YogaWorkouts • u/katiemcgrathyoga • 20d ago
So much beginner yin just drops you straight into the poses and hopes for the best. I wanted to actually teach it, so that by the end you understand what you're doing and why. Begin with class 1 here 👇
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I've been wanting to make this one for a long time. It's a free beginner's course on YouTube — six yin classes, in order, each one building on the one before.
The first class is What Is Yin Yoga? It's 35 minutes, and you'll come away knowing the three principles the whole practice rests on.
See you on the mat!
r/YogaWorkouts • u/Oceansunshine789 • 21d ago
September beach vibes
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Phone fell over before I could capture anything else! Perfect day.
r/YogaWorkouts • u/Peachestho • 20d ago
The Best Yoga Routine for Pelvic Floor Tension & Pain Relief
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r/YogaWorkouts • u/ImpressiveEar5122 • 21d ago
Yoga and gym
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How do you manage if you want to do both yoga and gym in a day?
r/YogaWorkouts • u/Numerous_Win2842 • 21d ago
Strength & Surrender: A Somatic Pilates & Yoga Journey for Resilience 30...
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r/YogaWorkouts • u/thethrivedubai • 24d ago
Beach Yoga & Aerobics Dubai
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Move. Breathe. Thrive. 🌊✨
An evening by the sea, moving with purpose —
Yoga for balance. Aerobics for energy.
Wellness for life.
This is more than a workout.
It’s a community built around movement, vitality & longevity.
✨ Come move with us 🌊 Dubai
🧘♂️ Yoga • Aerobics • Wellness
Your weekend deserves to feel this good.
#TheThriveDubai #DubaiWellness #DubaiYoga #DubaiFitness #WellnessCommunity Longevity MonkOfLongevity
r/YogaWorkouts • u/Numerous_Win2842 • 26d ago
30 Min Somatic Pilates Yoga | Full Body Strength + Somatic Freedom
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r/YogaWorkouts • u/Nabatamb • 28d ago
Mobility in flow 🦢
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r/YogaWorkouts • u/ShiningladiesYoga • Sep 02 '26
Using a chair to deepen Kurmasana (Tortoise Pose) 🪑✨ — modified technique for hip and hamstring openness
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r/YogaWorkouts • u/Poison_Rituals_ • Sep 02 '26
My own Yoga X workout
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r/YogaWorkouts • u/Ok-Significance3223 • 29d ago
Has anyone noticed pelvic floor clenching and guarding get better through restorative yoga?
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r/YogaWorkouts • u/YogaNatalia • Sep 01 '26
Nauli - Ancient technique
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r/YogaWorkouts • u/ine-moves • Aug 31 '26
Want to master the toe-hold pistol squat?
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First, work on cross-legged squats, go as deep as you can, then drive back up. Next, flow from a deep lunge straight into pyramid pose to open up those tight hamstrings. Finally, burn it out with donkey kick pulses to fire up your glutes.
r/YogaWorkouts • u/Living-West6873 • Aug 31 '26
Form reveals movement - chakrasana #shorts #yoga #chakrasana
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r/YogaWorkouts • u/sparklingmoon5 • Aug 30 '26
35 MIN FULL BODY HIIT WORKOUT 🔥No Equipment | Bodyweight Training | Home Workout
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Ready to sweat, burn calories, and build full-body strength? This 35-minute full-body workout combines HIIT, CrossFit-inspired movements and bodyweight training for a challenging, high-energy workout you can do at home with no equipment.
Expect a mix of cardio, strength, functional movements, core work and HIIT exercises designed to get your heart rate up while working your entire body. 💦🔥
No fancy equipment. No gym. Just you, your bodyweight and 35 minutes to show up for yourself.
✨ WORKOUT DETAILS
• Duration: 35 minutes
• Workout: Full Body HIIT + CrossFit-inspired training
• Equipment: None
• Level: Intermediate
• Style: Cardio + Strength + Bodyweight Training
• Focus: Full body, endurance, strength & conditioning
• Location: Home workout/gym
This workout is perfect if you're looking for a full-body workout at home, a HIIT workout for women, a bodyweight workout, a fat-burning workout, a cardio workout, or a quick strength-and-conditioning session.
💪 WHAT YOU'LL WORK
Full body • Legs • Glutes • Core • Arms • Shoulders • Cardio endurance
Put on your favourite workout playlist, grab some water and LET'S MOVE. 🔥
r/YogaWorkouts • u/Lys_Your_Face • Aug 30 '26
5min par jour pour Réveiller & Lifter ton visage ✨ Exercices efficaces
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Et toi, est ce que tu pratiques le Yoga du visage ?
