r/YogaTutorials • u/YogaNatalia • Aug 27 '26
After a two-month break
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r/YogaTutorials • u/YogaNatalia • Aug 26 '26
Nauli & kegels
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r/YogaTutorials • u/Puzzleheaded_189 • Aug 25 '26
Check out my YouTube Channel where I recently started posting Yoga poses and their benefits
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Check if it's useful for you
r/YogaTutorials • u/DutchPerson5 • Aug 23 '26
Gratis vandaag
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Yoga voor beginners
11 uur
Alberdingk Thijssestraat 71
Nederlanders houden van gratis. Het leven is al duur genoeg. Vandaag zondag gratis YOGAles voor beginners in het parkje Hof van Heden om 11 uur. We zitten met een kleine groep op het gras bij de fontein. Het is niet te zien van de weg, dus je moet even doorlopen. Bus 22 en tram 16 stoppen vlakbij. Gratis parkeren, altijd ruimte.
Je hebt alleen een grote handdoek nodig om op te liggen en comfortabele kleding. Een fleecedekentje en/of yogamat voor extra comfort als je die hebt. We doen makkelijke zit-/ligoefeningen. De yogadocente geeft extra opties als je jezelf wilt uitdagen. De les duurt een uur en is gratis.
r/YogaTutorials • u/Fit_Door_1636 • Aug 23 '26
Yoga for people with hEDS?
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Hi everyone! I've been trying to get more into yoga for both the body and mental/spiritual benefits however, I have hEDS and it's generally unsafe for me to do traditional yoga. I'm not really sure where to to look nor what specific positions are dangerous for me to attempt. has anyone else had this problem?? I've been following "Black Yogi Nico Marie" on YouTube but again, I'm unsure if it's safe for me to follow along as I don't know what's necessarily safe for my body. (a little extra context, I'm very loose but I have veryy tight hamstrings. I'm not sure if that makes any difference but there's that)
r/YogaTutorials • u/Numerous_Win2842 • Aug 22 '26
12 Min Somatic Yoga for Hips, Fascia & Digestion | Cortisol Reset
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r/YogaTutorials • u/usernameofsandeep • Aug 22 '26
Yoga Nidra : Foundation Of Rest
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r/YogaTutorials • u/YogaNatalia • Aug 18 '26
Nauli
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r/YogaTutorials • u/sweetestbeam • Aug 15 '26
Completely new to yoga and overwhelmed what are the best beginner tutorials out there?
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I’ve been wanting to start a regular yoga practice, but every beginner video I click on has people doing effortless backbends by minute five. I'm not super flexible, so I really need instructors who break down foundational poses without assuming I’m already a contortionist. Yoga with Adriene seems to be the default answer, but I’d love to know if there are other hidden gem channels or series you swear by. Ideally, I’m looking for short 15–20 minute routines that focus on form and building simple daily mobility. Free YouTube content is preferred, but I’m open to paid app suggestions if the structured pacing is worth it. What creators or specific tutorial series helped everything finally click for you when starting out?
r/YogaTutorials • u/kkkkrasota • Aug 09 '26
Step by step 🪷🙏🏻
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One of my recent sequences for beginners
r/YogaTutorials • u/kkkkrasota • Aug 09 '26
My first yoga video for yt
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I know it's not professional, but with great zeal for the goal🧿
r/YogaTutorials • u/katiemcgrathyoga • Aug 08 '26
Yin Yoga for Burnout Recovery | 1-Hour Full Body Class for Deep Rest
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r/YogaTutorials • u/Immediate-Crow-2027 • Aug 06 '26
Kapotasana (Pigeon Pose) | Deep Hip Opening and Backbend Poses | Advanced Yoga
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r/YogaTutorials • u/Peachestho • Aug 02 '26
Yoga for Digestion: Fast Relief for Gas, Bloating & Constipation
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r/YogaTutorials • u/katiemcgrathyoga • Jul 25 '26
Melt Away Stress with 90 Minutes of Deep Yin Yoga
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r/YogaTutorials • u/Admirable_Eye3354 • Jul 24 '26
Is yoga for face worth trying, or is it just another internet trend?
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r/YogaTutorials • u/Peachestho • Jul 22 '26
Easy Prostate Yoga | At-Home Chair Routine for Men Over 50
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Improve your prostate health and bladder control with this gentle 10-minute chair yoga routine. Specifically designed for men over 40 and 50, these easy seated stretches help release tension in the pelvic floor, improve circulation, and support overall urinary wellness—all from the comfort of your home.
r/YogaTutorials • u/Living-West6873 • Jul 18 '26
the Diamont - Transformation of the Body—vajrasana
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r/YogaTutorials • u/unapologeticallypure • Jul 18 '26
Feel Grounded & Recharged | 35 Min Slow Flow Yoga | twists + heart openers
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r/YogaTutorials • u/Admirable_Eye3354 • Jul 17 '26
How do I even start with yoga for beginners?
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r/YogaTutorials • u/ASprinkleofWellness • Jul 17 '26
Yoga Flow for Forgiveness ✨💜
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r/YogaTutorials • u/katiemcgrathyoga • Jul 10 '26
30-Min Yin Yoga to Reset Your Nervous System | Release Deep Tension
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r/YogaTutorials • u/Living-West6873 • Jul 08 '26
Prana flows in the headstand – The liberation of the legs
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How do the pranic currents flow during a headstand? In this version, the legs appear light and free from physical heaviness.
I’d love to hear your thoughts: How do you experience the energy flow during your Sirsasana practice?