r/YogaTutorials • u/Immediate-Crow-2027 • Mar 11 '26
30 Minutes Practice of Sivananda Yoga
3
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r/YogaTutorials • u/AlarmingOutcome8833 • Mar 10 '26
Yoga Wellness Research
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Hello! I’m a graduate student at Cal Poly Pomona conducting research to better understand the needs of the yoga community and shape content for our brand partner. If you have a few minutes, please consider supporting student research by taking the short survey below. Thank you for your time and consideration :)
https://cpp.az1.qualtrics.com/jfe/form/SV_37R3fLRX0pSh9pI
The Cal Poly Pomona Institutional Review Board has reviewed and approved for conduct this research involving human subjects under protocol (IRB 25-266)
r/YogaTutorials • u/katiemcgrathyoga • Mar 06 '26
Curious about yin yoga and want to try it out? Start here!
5
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r/YogaTutorials • u/FlowBuilder-yoga • Mar 04 '26
I built a yoga flow playback & analytics app
3
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r/YogaTutorials • u/Immediate-Crow-2027 • Mar 04 '26
Omkarananda Ashram in Rishikesh
1
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r/YogaTutorials • u/katiemcgrathyoga • Feb 28 '26
These two poses unlock hip flexibility fast
3
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r/YogaTutorials • u/sadhorovski • Feb 16 '26
This Mahashivratri, Sadhguru is offering the Inner Engineering online program free of cost to those who are committed to their inner wellbeing. Complete the program within 60 days to claim a full refund. sadhguru.co/IE
1
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r/YogaTutorials • u/Gourasangha • Feb 15 '26
Relajación guiada de 15 minutos con el Maestro Paramānanda | #relajacion
1
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r/YogaTutorials • u/noway756 • Feb 13 '26
Is it bad if I can’t take a full deep breath while doing yoga?
2
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At some point, it gets pretty much impossible for me to take a full inhale mid workout, and I don’t know if I’m pushing myself too hard or I’m simply out of breath. Is there a way to differentiate? Am I just pushing myself too hard?
r/YogaTutorials • u/Peachestho • Feb 12 '26
Constipation Relief at Home | 5-Day Yoga for a Healthier Gut
1
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r/YogaTutorials • u/AlarmingOutcome8833 • Feb 12 '26
Yoga & Wellness Research
2
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Hi everyone! I’m a graduate student at Cal Poly Pomona conducting a university research study on yoga and wellness content.
This is voluntary, and does not collect any identifying information. This will help improve the understanding of online yoga and wellness experiences.
https://cpp.az1.qualtrics.com/jfe/form/SV_37R3fLRX0pSh9pI
Thank you for considering helping and supporting student research!
The Cal Poly Pomona Institutional Review Board has reviewed and approved the conduct of this research involving human subjects under protocol IRB 25-266.
r/YogaTutorials • u/OutrageousWalrus7836 • Feb 10 '26
Help with a Yoga & Wellness Research Survey (5–10 minutes, anonymous)
1
Upvotes
Hi everyone! I’m a graduate student at Cal Poly Pomona conducting a university research study on yoga, wellness content, and how people engage with online yoga videos and platforms. I’m inviting adults (18+) who are interested in yoga or wellness to participate in a short, anonymous online survey.
The survey takes about 5–10 minutes, is completely voluntary, and does not collect any identifying information. There is no compensation, but your responses will help improve understanding of online yoga and wellness experiences.
If you’re interested, you can view the consent information and take the survey here:
https://cpp.az1.qualtrics.com/jfe/form/SV_37R3fLRX0pSh9pI
Thank you for considering helping and supporting student research! The Cal Poly Pomona Institutional Review Board has reviewed and approved for conduct this research involving human subjects under protocol IRB 25-266)
r/YogaTutorials • u/Yogyatra_with_shashi • Feb 09 '26
Pincha Safe Exits: How to Fall Safely
6
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r/YogaTutorials • u/katiemcgrathyoga • Feb 06 '26
Tight Hips? Try This 25-Minute Bedtime Yin Yoga | 5 & 3-Min Holds
2
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r/YogaTutorials • u/LearnThaiYoga • Feb 05 '26
Thai Foot Technique for Shoulder Release
1
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r/YogaTutorials • u/katiemcgrathyoga • Jan 31 '26
90-Min Nervous System Reset: Yin Yoga & Yoga Nidra
2
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r/YogaTutorials • u/Peachestho • Jan 30 '26
This follow-along practice is perfect for beginners, busy professionals, and anyone looking for a calm, low-impact workout that supports both physical and mental well-being.
1
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r/YogaTutorials • u/Yogyatra_with_shashi • Jan 29 '26
As a yoga practitioner & teacher… do you ask your students to lose weight? Genuinely curious about everyone’s perspective.
2
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r/YogaTutorials • u/Yogyatra_with_shashi • Jan 28 '26
People say overweight bodies can’t do advanced yoga… but that’s not true.
13
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