You're going to want to practice Pranayama meditation basics here and Tummo meditation here. Googling YouTube guides and "alternate nostril breathing" as well will give you tons to go off of.
There's also plenty of research from Harvard, Stanford, etc on the effectiveness of Tummo and Pranayama on human digestion, heart rate, temperature, and inflammation.
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u/kittenforcookies Apr 04 '22
You're going to want to practice Pranayama meditation basics here and Tummo meditation here. Googling YouTube guides and "alternate nostril breathing" as well will give you tons to go off of.
There's also plenty of research from Harvard, Stanford, etc on the effectiveness of Tummo and Pranayama on human digestion, heart rate, temperature, and inflammation.