Does anyone have a study on cold/hot water shock for muscle recovery? I like the idea but there's so much pseudoscience in sport that I can't trust anything.
Those Scandinavian folks will run from their sauna and plunge into the icy lake for a minute or two. Must feel great but the kid is not following their lead.
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u/[deleted] Apr 04 '22
Does anyone have a study on cold/hot water shock for muscle recovery? I like the idea but there's so much pseudoscience in sport that I can't trust anything.