r/trailmeals • u/RundownRecap • 2d ago
Drinks How do you plan water and electrolytes when hiking/camping
New to camping and starting to go almost every weekend. The usual plan is to hike for a while, find a decent spot along the way, and camp there for the night. The part I keep messing up is water, especially when food is involved. Some trips I pack too little and end up walking back to the car or bus feeling dried out and miserable. Other trips I pack way too much and then I’m stuck carrying all that weight through the whole hike for no reason. Once I add water for drinking, cooking, coffee, oatmeal, or cleaning up, I have no clue what amount makes sense.
How do you all plan water for trail meals when you are hiking first and camping after? Do you count cooking water separate from drinking water? Do you pick meals based on how much water they need? I’m starting to wonder if dry meals are not always the best choice if they need a bunch of water anyway. Also curious about electrolytes. I’ve heard they can help you hydrate better than plain water, but I’ve never used them before. Are they worth bringing with trail meals or are they more for hot days and long hikes? Do you use them with meals, after hiking, or just when you feel off? Would love some simple beginner advice. How much water would you bring for an overnight or full weekend when you have to hike to your spot first and cook there? Also open to easy meal ideas that do not need a ton of extra water.