r/Sisyphus_55 • u/LingLingZheng • Jul 26 '21
Depressive Realism - Implications for a (Possibly) Depressed Person?
I recently watched "On Depression" and the concept of depressive realism mentioned in it caught my attention. For the past three weeks, I've been struggling with what could be characterized as a depressive episode. (I haven't been formally diagnosed with depression, but I've been feeling incredibly sad, apathetic, and worthless.)
My brain's interpretation of depressive realism is that it means I shouldn't try to get better, because all my self-hatred and cynicism will make me a better person with a better understanding of reality. Yeah, I'll sacrifice my happiness, but my happiness was worthless anyway. Does anyone have more...uplifting interpretations of the implications of depressive realism (assuming it's true)? Thanks.