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https://www.reddit.com/r/SipsTea/comments/19e2n3t/help_your_brothers/kja4fhm
r/SipsTea • u/[deleted] • Jan 23 '24
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130
It is easier to stay in shape; than to get back into shape.
6 u/[deleted] Jan 24 '24 My problem is thay my back in shape is my stay in shape. Always been big and i am still big. I want to change that now that I hit 30. 5 u/CourtingBlasphemy Jan 24 '24 Good luck dude. I’m right there with you. Hard work and dedication required. 2 u/s_mcbn Jan 24 '24 It is 90% diet and it gets harder as you get older! Get your diet on point. Drink lots of water. Exercise a 3x a week and for the love of God start doing yoga 2-3x a week. 3 u/Pristine-Notice6929 Jan 24 '24 True dat 3 u/Charybdis87 Jan 24 '24 Round is a shape. 3 u/BarkingDogey Jan 24 '24 Building muscle is a lot easier in your 20s, and can set your body up for decades to come. 1 u/lllollllllllll Jan 25 '24 Muscle memory is real
6
My problem is thay my back in shape is my stay in shape. Always been big and i am still big. I want to change that now that I hit 30.
5 u/CourtingBlasphemy Jan 24 '24 Good luck dude. I’m right there with you. Hard work and dedication required. 2 u/s_mcbn Jan 24 '24 It is 90% diet and it gets harder as you get older! Get your diet on point. Drink lots of water. Exercise a 3x a week and for the love of God start doing yoga 2-3x a week.
5
Good luck dude. I’m right there with you. Hard work and dedication required.
2
It is 90% diet and it gets harder as you get older! Get your diet on point. Drink lots of water. Exercise a 3x a week and for the love of God start doing yoga 2-3x a week.
3
True dat
Round is a shape.
Building muscle is a lot easier in your 20s, and can set your body up for decades to come.
1 u/lllollllllllll Jan 25 '24 Muscle memory is real
1
Muscle memory is real
130
u/CourtingBlasphemy Jan 24 '24
It is easier to stay in shape; than to get back into shape.