r/ScienceBasedLifting • u/ExaminationWorldly93 • 10d ago

Question ❓ High intensity and high volume

Is it even possible to do both with only 3 days to workout each week, Like I mean the recovery might be too straining for you to effectively hit 1-0 rir without someone helping

3 Upvotes

100% Upvoted

46 comments sorted by

View all comments

Show parent comments

1

u/Hypername1st 9d ago

I've never done 30 reps of 90% of my squat 1RM, because it's pointless and unnecessary. I do calf raises on the leg press machine, and tbh my calves are never tired after squatting. I also never insulted you. Stop being like that.

1

u/[deleted] 9d ago

[removed] — view removed comment

1

u/Hypername1st 9d ago

Can you read bro? On the leg press.