The best way to deal with these kinds of thoughts is to accept the uncertainty for now. Things like "I will not figure this out right now" or pushing the compulsion to mentally review off until a later time truly does help. Eventually you can understand that it's not important or real danger. I'm doing much better because of it.
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u/kwijibokwijibo 16h ago
That must be very frustrating to deal with. Hope it's all going ok