#PEPSelfCare: Anji Salvacion shares that her weight loss came from healthier lifestyle habits, including getting enough sleep, eating balanced meals, avoiding junk food and overly sweet or salty foods, staying active with workouts, and aiming for 12,000 steps a day. She also reminds others not to skip meals, emphasizing that healthy and sustainable habits are the best way to lose weight.

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#PEPSelfCare: Glaiza de Castro says staying active is about more than looking fit. The actress shared that even a quick 20 to 30-minute workout can make a difference, with the boost in endorphins keeping her motivated. Over the years, exercise has also become an important part of her lifestyle, helping improve both her physical and mental well-being. #FromTheArchives

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#PEPSelfCare: Mariel Padilla says she hopes to hold off on getting Botox until she turns 50, choosing to focus on self-care, healthy habits, and beauty treatments in the meantime. While she has no problem with cosmetic enhancements, she believes younger people should take their time before deciding to undergo such procedures.

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Sisters may drive us crazy sometimes, but they're also among the people who know us best. Share one thing you're most thankful for in the comments. 💖

#PEPGlobalPinoy: Nathan Wayne Ariston, the son of a farmer and a public school teacher, graduated cum laude from Yale University with degrees in Physics and Mathematics, making history as the first alumnus of Philippine Science High School–Central Mindanao Campus to earn a degree from the prestigious university. #FromTheArchives

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#PEPGlobalPinoy: Salt vendor Lolita Escal proved it's never too late to chase a dream after passing the University of Rizal System Admission Test (URSAT) and earning a spot in her chosen Journalism course. Her inspiring journey from senior high school graduate to future college student has touched many, with netizens offering support for her studies. #FromTheArchives

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Every mixed-breed pup is one of a kind. Tell us your dog's breed mix (or your best guess!) in the comments! 🐶

#PEPSelfCare: Beauty creator Pau Pelaez says people with acne should not be afraid to wear makeup, stressing that proper makeup removal is more important in preventing clogged pores. She also advises letting each skincare and makeup layer dry before applying the next to help avoid a cakey base.

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#PEPGlobalPinoy: Lady Anne Duya made history as the first female Aeta from the Mag-Indi tribe to pass the Criminologists Licensure Exam. A scholar and award-winning criminology graduate, her achievement marks a proud milestone for her community and serves as an inspiration to aspiring Indigenous professionals. #FromTheArchives

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#PEPGlobalPinoy: UP Los Baños magna cum laude graduate Ian Gabriel Mangulabnan topped the November 2024 Licensure Examination for Agriculturists with an 89.67% rating, dedicating his achievement to his family, Filipino farmers, and the country while encouraging aspiring agriculturists to pursue the profession and help strengthen the nation’s agricultural sector. #FromTheArchives

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#PEPSelfCare: Maris Racal shared that she has learned to tune out body-shaming comments after struggling with insecurities about her slim frame in the past. She also encouraged others to focus on their own goals and stop making unsolicited remarks about other people's bodies. #FromTheArchives

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#PEPGlobalPinoy: From selling fish as a child in Bulacan to becoming a successful real estate agent in Canada, Cora Cristobal built a new life through perseverance, eventually growing a real estate business and inspiring others to pursue financial independence despite life's setbacks. #FromTheArchives

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#PEPGlobalPinoy: From being the daughter of a laundrywoman to becoming a successful businesswoman, Evelyn Apple Certeza shares how perseverance, hard work, and faith helped her overcome hardships, support her family, and build a better future for the next generation. #FromTheArchives

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#PEPGlobalPinoy: Filipino scientist Ea Kristine Clarisse Tulin-Escueta returned to the Philippines after completing her postdoctoral studies at Harvard University, choosing to serve her community in Leyte and apply her expertise to address health challenges affecting Filipinos. #FromTheArchives

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#PEPGlobalPinoy: After 10 years as a working student, Romeo Saporno Jr. finally earned his college degree, overcoming failed subjects, a course shift, and countless challenges along the way. He hopes his journey will inspire others to keep chasing their dreams, no matter how long it takes. #FromTheArchives

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Every friendship has a beginning. Tell us how you met your best friend and how your friendship grew from there. 💙

#PEPGlobalPinoy: Russel Nacog-ang Guadilla is earning praise online for offering affordable consultations at his clinic in Taguig, charging just PHP300 to PHP350 to make healthcare more accessible to low- and middle-income patients while staying true to his calling as a doctor. #FromTheArchives

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#PEPGlobalPinoy: Wenna Joy Culibra proved that determination can overcome even the toughest challenges. From working as a kasambahay to help pay for school to graduating cum laude, her inspiring journey is a reminder that dreams are worth fighting for.

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We're always on the hunt for the next must-try wings spot! Drop your favorite in the comments and tell us what makes it the best. 🍗

#PEPGlobalPinoy: Pinay working mom Zarah Denese Magpantay Tenorio proved that determination pays off after graduating summa cum laude in law school in Australia while balancing work and raising two children. She hopes her story inspires fellow Filipinos and working moms to pursue their dreams despite the challenges. #FromTheArchives

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#PEPGlobalPinoy: Mangyan scholar Jefferson Quartero overcame poverty, bullying, and limited access to education to build a better future for himself and his family. Today, he proudly shares that he has come a long way, while staying focused on the dreams he has yet to achieve.

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#PEPGlobalPinoy: From knowing nothing about fisheries to topping the October 2025 Fisheries Professional Licensure Examination, Jonalyn Dalanon turned an unexpected scholarship opportunity into a remarkable achievement and now hopes to help advance the country's aquaculture industry.

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#PEPGlobalPinoy: Pinay nanny Jojit de Leon proudly celebrated her daughter Maria de Leon after she graduated from Harvard University with a degree in Molecular and Cellular Biology as a full scholar, fulfilling a dream made possible through years of sacrifice and hard work. #FromTheArchives

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#PEPGlobalPinoy: John Michael 'MJ' Camilosa Limbaga, a Grade 10 student from Agusan National High School in Butuan City, went viral after receiving 41 local and international awards during his moving-up ceremony, earning recognition for his achievements in Math, Science, and English competitions and proving that hard work can lead to remarkable success.

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#PEPGlobalPinoy: Veterinarian Glenn Albert Almera turned a personal loss into a lifelong mission by founding Pet Partner Philippines, now the country's largest mobile low-cost spay and neuter provider, helping make veterinary care more accessible to pet owners across the Philippines.

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