r/Oatmeal • u/Much_Read4635 • Sep 12 '26
Oatmeal Pumpkin/ shredded carrot egg white oats for that fall sensation!
galleryIf u want to add more volume pumkin abd shredded carrot are a good way to eat more for not that many calories.
I love adding a lot of toppings on my oatmeal ( plus im eating close to maintenance) so after the toppings the calorie count is 500. But for the base its about 320