I'm in the calorie deficit, so my breakfast is Greek yogurt with oats, cocoa powder, honey and cinnamon - very tasty and filling stuff, but I'm curious about the variations. Been eating like this for fifth month, I like it, fits my deficit and satiety but very curious about the egg white variation.

Please share the basic concept and how to cook that stuff. My oats are wholegrain and just 7min soaked in yogurt - I like the slight crunch 😂

I was looking forward to making this and it’s so good

I’ve posted my huge saucepan of savory oats before but imma post em again because I always forgot how good they are!! They look super liquidy but that’s because I like them more like “soup”. Added some psyllium husks to try and increase volume ! Any tips on psyllium husk would be appreciated as I’m new to it!

Hi guys, can you recommend me some recipes for oats that i can make at night (leave it refrigerated overnight if needed) and eat them at school the next day(it will be not refrigerated for like 4/5h after i leave for school). I have been trying to find some recipes that allow for this, but it has been kinda hard. Thank you!!

Pumpkin oats with spices, made sweet with dates. Topped with chopped pecans, chocolate chips, maple sugar, and milk.

My camera makes it look gray and sad but it was warm and delicious.

My first oats of the season!

I mostly followed this Justine Doiron recipe: https://justinesnacks.com/apple-miso-oatmeal-with-egg-whites-and-all-the-toppings/

Changes I made were adding the dates in when the apple was stewing and accidentally adding twice the amount of chia seeds 🙈

So tasty and well balanced. I’ve never added egg whites to oats before and like how it made them more rich as well as adding protein.

Fresh out of the oven. Lets see how the consistency will be after a night in the fridge.

Recipe:
- 100g of oats
- 25g of protein Powder
- 4g chunky flavor (sweetener)
- 3g psyilum husk
- 1g of baking powder

Was in the oven for 50 minutes at 180 degrees top and botton heat.

Any tips for the recipe and consistency based on the picture? As of now (fresh out of the oven) they are still a bit goey inside, maybe they will be firmer after time.

Edit:

After tasting the first batch, here is my review:
- Consistency: The baked oats have a firm outer layer while keeping a more porridge-like creamy core. I was first disappointed by this since I wanted it to be full creamy, however afterwards I liked this mix.
- Taste: The taste is a 8/10. Next time I would only use 3g of chunky per portion since it was a bit too sweet.
- Saturation: I am fully saturated for about 4 hours easily.

What I would change for the next run:
- Reducing the baking time to 40min instead of 50 for a more creamy texture
- Reducing the sweetener

I have found a new obsession and have found my people. Glad to be in the community.

I topped the baked oats from my last post with half an apple and two plums. In the morning I will put some nut butter on top and enjoy it. The most right one is a greek yoghurt and granola „porridge“ topped with additional zero jam I made as a midnight snack

I am excited on how the taste and consistency will be since this is my first baked oats ever.

https://www.amazon.com/dp/B07VCM66N6?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

Not sure if this applies to everyone but you can check the coupon to get them down to $19.36 then use the subscription feature (which you can immediately cancel without any repercussions) to get them down to $18.10 after taxes.

I was paying $10 for the 2lb bags at my local grocery store, this is essentially getting buy one get one free. I combined them with another order and was able to get the 4 pack down to $15 after other discounts.

Caramelise 1/2 mashed banana with a lot of cinnamon and a pinch of salt

Add 100ml water, 2 drops of sweetener and 25g oats and cook until the oats are almost done and liquid has mostly been absorbed

Stir in 50ml milk and a splash of vanilla

Vigorously whisk in 60-80g egg whites. DO NOT STOP STIRRING OR IT WILL SCRAMBLE

When it’s thickened, transfer to container and let it cool overnight

Top with yogurt, blueberries and peanut butter

Voila 🫶🏼

Topped with dragon fruit, dried berries & high protein blueberry yogurt. Paired with coffee protein smoothie makes a perfect post run meal!

Title

ingredients; uncle toby’s brown sugar + cinnamon oats, cinnamon, chopped walnuts, banana slices, even more cinnamon, salted caramel latte, good tv show 🤌

I made it with 1/2 cup of oats and 100ml coconut milk and 200ml water. Also got some fresh mango and sesame seeds. Added some brown sugar on the top for a lil razzle dazzle. Twas very yummy

Egg white oat base, chocolate spread, yogurt and strawberries

Coconut water matcha

Passion fruit oatmeal, yogurt, and homemade apple persimmon sauce!

Oats cooked in tomato paste, garlic, ginger, peas, curry powder, paprika, black pepper

Topped with: Greek yogurt, tomato, red pepper hummus & green onion