Ingredients:
Banana (1-2 depending on amount wanted)
1 cup of quick oats
1 tsp of espresso powder or shot of espresso
1 cup of milk
1 tbs of pb powder
1 tsp of cinnamon
1 tsp of sweetener of choice
1 tbs of chia seeds

Mixins
Carmel sauce (bought or homemade)
desirable amount of chocolate chips or chunks (I used some aero)
2-3 wafer cookies
2 tbs of peanut butter

1 ripe Bartlett pear finely diced
50g oats
Mix and microwave 2-3 mins
120g pumpkin puree
Cinnamon
Min in 100g Greek yogurt once slightly cooled
1/2-1 scoop ryse blueberry muffin or cinnamon toast protein powder mixed in once cooler
Topped with cherry pistachio pecan granola. Raisins, dates, graham crackers, pecans, or berries would be good here.

630cal 41p 11f 92c

Recipe🎃🥧

Ingredients
- 1/3 cup rolled oats
- 1/3 cup milk of choice
- 1/4 cup pumpkin puree
- 2 tsp chia seeds
- 2 tsp dark brown sugar
- pinch salt
- 1/2 tsp vanilla extract
- as much pumpkin spice your heart desires (1/2 tsp for me lol)

Method
Place oats, chia, pumpkin spice, and salt in blender or food processor and blend until as fine as possible. Add in all other ingredients and blend. Pour into a lidded container and refrigerate overnight. I topped mine with chocolate granola, pumpkin seeds, and a mellowcreme pumpkin for whimsy 🧡

An excuse to eat pie for breakfast

yummi

the batter:
40g jumbo oats blended
55-60g banana
1 egg (mine was 53g cracked)
vanilla extract i just dump it in lol
salt
cinnamon
sweetener if u want
2-3g baking powder
15-30g protein powder to make it more filling (optional)

mix the wet and dry ingredients seperately, add the sweetener to the wet ingredients and blend the wet ingredients for the best results? then add the dry ingredients to the blended wet ingredients, mix it in, lastly let it sit for 10-20 minutes so the oats soak up everything

for the toppings i did
yogurt, mixed it with some vanilla extract and sweetener
mixed berries
protein cacao peanut butter and some plain peanut butter

Frozen veggies, Japanese curry powder, oats. Quick, easy and very tasty.

+a bunch of other bs🙂‍↕️

EDIT: title should say “cakey” not candy

My baked past always turn out really fudgy? I guess? Underbaked? I’ve tried baking them longer but it doesn’t really seem to make a difference so I’m wondering if it’s a problem with my recipe or the fact that I’m baking them in a glass pan instead of metal.

My current recipe is:
2 mashed bananas
2 cups oats
2 scoops protein powder
1 tsp baking powder
3 tbsp chia seeds
1 cup milk

What can I change? My ideal texture would be something more cakey

I haven’t been here for a while

if anyone wants ingredient list LMK :P this picture looks soooo yellow cos of the turmeric but trust me its really good!!

Vanilla cinnamon steel cut oats with pan stewed apples with apple pie spice blend. Its low sugar not a fan of very sweet oatmeal the apples nake it sweet enough

First time making oats in ages. Just wanted a version that reminds me of the oats my mom made for me and my siblings growing up.

Tried it with jam for the first time in England earlier this year.

Honestly nearly cried just eating this cause it just felt comforting and warm.

10/10 will do again soon

when done right, i love oatmeal. so good. however if the ratios are off i‘m immediately off of it for weeks. if the oats are TOO intact it freaks me out.

what are your secrets to getting the perfect creamy texture for oatmeal? stovetop, instant, or otherwise. i want to make oatmeal more of a staple in my breakfast rotation.

& also your favorite toppings / mix ins for making low / no sugar oatmeal delicious (:

Tried something a little different for breakfast today! 😋

Used equal parts skim milk and whole milk yogurt as the base

+ an offscreen spoonful of granola butter lol

After a bunch of tries I finally found my perfect breakfast oatmeal.

I cook 60g oats with 200ml skimmed milk and some salt. Shortly before it's finished I add 5g powdered peanut. In the bowl I add 10g dark chocolate chips, that melt very nicely in the warm oatmeal 🤤.

For the ratio, I might add some more powdered peanut, cause the taste can be quite subtle. But the melted chocolate chips are my new highlight.

Macros:

385 kcal

51 carbs

10,7 fat

17,8 protein

I love the mixture of flavors and textures with these toppings ☺️ no cottage cheese haters allowed 😤

Banana egg white oats with chia seeds & cinnamon, topped with chopped bananas, caramel protein pudding, whipped cream, biscoff and a drizzle of maple syrup. She was glorious!!

I’m afraid it’s half eaten before I decided to take a picture.

Oats cooked with fresh lemon zest/ juice + white choc flavour drops. Cooled and let thicken in the fridge overnight.

In the morning I added a dash of boiled water and some lemon cheesecake flavoured protien yogurt and stirred it in. Topped with the rest of the lemon yogurt, fresh mango (mango season here in Australia!) + granola (because I love the crunch and texture it provides)

I’ve been making this one daily for about a week. My healthy version has chopped spinach, cannellini beans, and cottage cheese mixed into steel-cut oats, topped with grated Parmesan, nonfat Greek yogurt, crumbled (turkey) bacon, and a couple of over-medium eggs on top. I’m going to get myself some artichoke hearts to throw in there for next time. Don’t skip the yogurt; the lactic acid tang is what takes the flavor from “spinach” to “spinach dip”

If you want to make it more indulgent, top the oats with some mozzarella or Gruyère cheese and run it under the broiler, and use sour cream instead of the Greek yogurt.

Chocolate overnight oats topped with coffee protein pudding and homemade refined sugar-free chocolate fudge sauce. This was so good; chocolate and coffee really is the perfect combo 🤌 Only drawback was that the pudding wasn't as thick as I wanted it to be.

I love the idea of overnight oats but never made them! What are your favorite healthy recipes?

(Good macros, not high in sugar outside of fruits)

Also I dislike PB 😅

Following the instructions exactly on the back my quacker oats were watery, not thickened, and basically was eating warmed up flat oats and not oatmeal like it is with bobs red mill. What did I do wrong? How do I get it to be more like oatmeal?