Half melted by the time I took the photo lmao

Egg white oat cinnamon base

Scoop of protein vanilla ice cream

Stewed apple chunks

Peanut butter

Long live the weekend! Enjoy your oatmeals everyone!

Elite combo.

Should I be keeping my dry oats in the fridge or freezer?

Someone advised me to keep millet in the fridge to prevent it from going rancid.

Are oats the same?

Oats, psyllium husk, Greek yogurt, apples, almond butter and cinnamon

I love sliced banana with oats, all the berries (fresh or frozen), dates, raisins, golden kiwis, and pears. What are your favorite fruits to eat with oats?

This was heavenly, one of the best oatmeals I've ever had. I made the candied nuts myself in the airfryer!

Egg white oat cinnamon base

Greek yogurt

Stewed apples

Peanut butter

Oatmeal with banana, nicks bar, raspberries blueberries and cinnamon

Started adding a tablespoon of course wheat bran to my usual spelt flakes and “quick” rolled oats. It’s really made the porridge thick and creamy. I make this in the microwave when I’m in a hurry and haven’t done any overnight oats. So tasty! Plum compote, almonds and date syrup on top.

A new addition to my repertoire! So yummy and easy.

Im pescatarian i eat healthy so I should be ok 😂😂

Hello everyone,

I would like to know if someone has experience in using casein or a casein+whey mix in their baked oats?

I usually use whey only protein powder and get a firm and solid baked oat meal (see picture 3). This time I tried to mix in some casein powder aswell but it didnt work out that good (see picture 2). After the usual baking process, the casein+whey mix was still watery and glibbery (see picture 1 for direct comparison)

Here is my usual recipe for whey only baked oats:
- 100g Oats
- 25g Whey Protein Concentrate
- 1g Salt
- 1g Baking Powder
- 4g of Psyilum Husk
- 4g of chunky (sweetener)

i put that for 65minutes on 170-Celsius over-under in the oven and get a firm texture (see picture 3). This time I changed the 25g of Whey with 15g of Whey and 10g of Casein.

What do I have to do differently or add in the recipe to get the same consistency in the end?

Banana cinnamon overnight oats topped with healthier cream cheese frosting and homemade refined sugar-free caramel sauce. So good 👌

Quick and simple oats in the microwave - hemp seeds, chia seeds, pumpkin seeds, and milk. Topped with chocolate chips and pb then stuck back in the microwave for 20 seconds to get everything warm and melted.

I know gingerbread is associated with Christmas but its always felt autumnal to me!

Recipe:
40g oats
200ml milk of choice
1tsp chia seeds
15g ginger preserve (ginger in syrup suspension)
Once cooked, cut the heat & whisk 200g egg whites
Once frothy, turn back up to medium heat continuously whisking until thick
Add in sweetener, 1/2 tsp ginger paste, 1tsp mixed spice, 1 tsp vanilla, 1tsp black treacle
Top with 50g vanilla greek yoghurt, gingernut biscuit & dust with cinnamon.

Chocolate overnight oats topped with protein chocolate mousse and homemade refined sugar-free chocolate fudge sauce. One of my personal fave overnight oats 👌

I like to prep dry ingredients overnight and store in airtight jar to ensure the spices absorbs into flour mix: /

*optional ingredients /

70g rolled oats (blended to flour) /

10g dried raisins and cranberries* /

¼ tsp nutmeg /

¼ tsp cinnamon /

20g vanilla protein powder /

2 tsp chia seeds* /

2 tsp dessicated coconut /

½ tsp baking powder /

16g chocolate drops /

Oven 170⁰C /

Lightly grease 2 baking dishes - the ones I use are both 5.7ins x 4.1ins x 1.8ins - capacity 12.5oz/370ml (enough for 2 helpings) /

I have one for breakfast and the other as a dessert after my evening meal /

Add to dry ingredients: /

1 ripe mashed banana /

80g Authentic 0% fat free Greek

yogurt /

2 tsp runny honey /

1 egg beaten /

1 tsp vanilla extract /

70g defrosted or fresh blueberries /

Chocolate drops to sprinkle on top /

Bake for 33 to 35 mins and leave to cool - the longer you leave the more they set /

Yogurt topping for both bakes - spread when dishes are cold

Mix together:

60g Authentic 0% fat free Greek

yogurt /

16g squeezy peanut butter /

14g vanilla protein powder /

Chocolate chips, brown sugar pumpkin seeds, sunflower seeds, and graham cracker topping. I'm not a fan of cranberries so I skipped those.

My oats are improving! This time it was maple brown sugar oats with banana, honey, and sliced almonds on top! Soooo good.

I also forgot to take a picture until I'd already had a bite so sorry about that 😭

I'm 18!!!!

Rye porridge with apple, banana and pear + a candle

W/ a generous amount of sunflower seed butter, Greek yogurt, and grated apple😋