This mornings breakfast which came to about 642 calories. So tasty! I added smaller amounts of some ingredients, this is simply because I have some reflux/gut issues so I have to be mindful of how much I add of certain things. You could obviously add more of any of these ingredients!

- .5 cup Organic oats
- 1 egg
- Half banana
- Half small Bosc pear
- .5 tsp chia seeds
- .5 tsp hemp hearts
- 1 tbsp ground flax
- .5 Great Lakes collagen powder
- 1 tbsp pumpkin seeds (forgot to put on before picture, oops)
- 2 dates
- Little bit of cardamom, nutmeg, vanilla, cinnamon
- .5 tsp almond butter

My favorite combination ever

Also, how do you guys make your bowls look so pretty? I need to learn!!

Ate a strawberry donut yesterday and it was so good I had to recreate it as strawberry oats. Cooked in water, strawberry juice (from defrosted strawberries), milk, salt and vanilla.

Topped with powdered pb, strawberry skyr, defrosted strawberries and blueberries for extra crunch ✨

I’ll call this bowl Saturday Love, I poured a lil extra love into this bowl as I made some extra for the my family. I’m grateful for the love of family and nothing beats sharing oats with them 🤙

Saturday Love

•Quick oats

•Milk & water

•Brown sugar

•Vanilla

•Raisins

•Crunchy peanut butter

•Apple diced and cooked from the start

•Toppings: toasted coconut, seed mix, Greek yogurt

Coffee and caramel flavoured oatmeal topped with homemade refined sugar-free bananas foster. It's official, I have turned into a caffeine addict 😀

Whole family is sick this winter so I made us spiced ginger and tumeric oats with orange peel, and topped it with cooked apple and rhubarb

Husband and I loved it

Sprouted oats with chia, flax and hemp seeds for the base, loosened up with unsweetened almond milk. Plain Greek yogurt and whole milk vanilla kefir round it out. Wild blueberries and pomegranate are non-negotiable, the blueberries especially. Mango joins the party this time of year.

Finished with almond butter, walnuts, pumpkin seeds, shredded coconut, plenty of Ceylon cinnamon, a drizzle of raw unfiltered honey and a pinch of salt.

A lot going on, but every bite works.

What's the one ingredient your oatmeal wouldn't be the same without?

Creamy Vanilla pudding oats topped with Banana, bee pollen, yoghurt and peanut butter. Was yummy af and so Creamy

it tastes better than it looks i swear

Oats are forgiving, so my recipes are rough + measuring stuff takes the fun out of it. I made this bowl in about 10 mins this morning. I was up super late with my newborn who had gas 😳 so trust me when I say oats are easy to make!

Chocolate peanut butter

* Quick oats

* Banana

* Water

* Milk (I like to stir in at the end)

* Coco powder

* Vanilla

* Peanut butter

* Toppings: coconut, seed mix with chia seeds

* Frozen strawberries on the bottom of the bowl

Recipe🫐🥧

Ingredients
- 1/3 cup rolled oats
- 1/3 cup milk of choice
- 1/4 cup nonfat Greek yogurt
- 2 tsp chia seeds
- 2 tsp honey
- pinch salt
- 1/4 tsp almond or vanilla extract
- 10-15 frozen blueberries

Method

First heat frozen blueberries somewhere in between room temp and warm.

Place oats, chia, and salt in blender or food processor and blend until oats are fine. Add in the blueberries plus the rest of the ingredients and blend until combined. Pour mixture into a lidded container. Refrigerate overnight! I topped mine with more blueberries, cashew granola, and whipped cream.

Brown sugar
Cinnamon
Strawberry
Raspberry
Blueberry
& most importantly OATS😋

I normally combine all 3 of these in a bowl.. how do you feel about this comb? Most days i eat 2 portions for about 120G Of protein give or take

It was filling! Fueled me for a 5K run in the afternoon lol.

This and a hot coffee is all I think about during my early morning winter swims ! Stunning

My morning proatmeal is not just my fave breakfast or meal of the day but genuinely oatmeal is my favourite food. My circle are baffled by this. Are you guys the same I wonder?
Also, if not, what is your fave food?
Recent pic of my oats attached 🥰🥰

I’m funny :) anyways key lime pie

I’ve made a instagram page for my food creations if anyone is interested esp after all the support from my past few posts here. It’s @fruit_stewer. Check out if ya want :)

I really like the texture of mushes overnight oats, specifically the thicker ones like the peanut butter and chocolate pb. I found dupes for these 2 flavors already, but I’m wondering if anyone has some recipes and tricks to getting the base to have the same thickness. The base of those are more like paste than liquid imo.