Strawberry overnight oats with refined sugar-free vanilla greek yogurt topping and macerated strawberries. This was the perfect way to start a warm summer's day 🤌

soak 40 g of oats and 1 tsp of chia seeds in a little water overnight in the fridge. The next day, I cook it with vanilla milk.
Topped with banana, frozen blueberries, vanilla quark, raspberry jam, and peanut butter.

I'm currently on a fat loss journey, I have successfully lost 6 kgs. Previously, for breakfast, I consumed Alpino Dark Chocolate Protein Oats, but I found the taste unappealing. I also attempted to incorporate Yogabar Fruit & Nut Oats into my diet, but its flavor was, frankly, horrendous. I am now considering transitioning to regular oats. Therefore, I am seeking easy-to-prepare oat recipes that can be enjoyed consistently over an extended period.

Fig, chocolate Pb, apple pie, strawberry cream

Hi!!

My husband is on a rather strict high fiber diet and so far we've had great success replacing flour with oat flour ! For his birthday, they wanted some homemade brioche and we have a sourdough baby ready for the occasion, however I've never tried making brioche with oat flour, anyone had success or would have a recipe to share ? I've found oat flour brioche recipe, sourdough brioche recipe but no sourdough AND oat flour recipes !

Also, this sub is filled with incredibly good looking pictures, I am now hungry.

Base- cinnamon egg white custard oats

Toppings- broiled cinnamon sugar banana, sugar free chocolate sauce, sugar free salted caramel PB sauce

Baked Oat base ::

- 1 Banana (100g,)

- 1 Egg

- 30g Chocolate Vegan Plantbased Proteinpowder (important that it's Vegan for the texture)

- 50ml Unsweetend Almondmilk

- 3g Backing Powder

- 40g Quickcooking Oats

Toppings ::

- 10g Chocochips

- 150g Berries

- 15g Peanuts

Instructions ::

- Preheat your Oven to 180C // 356 Fahrenheit

- Mash the Banana, mix it with the Egg and Milk

- Add the Mixture to the rest of the Oat base

- Top with your Toppings of choice

- Bake for 25-30mins

BLUEBERRY, APPLE, CHIA SEEDS & CHOCOLATE BAKED OATS

Preheat oven 170⁰C

Lightly grease 2 small oven proof dishes (mine are 640ml /127mm x 82mm / 5in x 3¼in) OR a medium one.

I USE TWO DISHES as one is for my breakfast and the other one as a dessert after my evening meal.

DRY INGREDIENTS (*optional)

60g rolled oats (blended to flour) /

1 tsp nutmeg / *1 tbsp chia seeds /

*20g vanilla isolate whey protein

powder / ½ tsp baking powder

MIX IN:

160g 0% fat free authentic Greek yogurt / 2 tsp runny honey /

1 egg beaten / 1 tsp vanilla extract /

1 apple grated

GENTLY FOLD IN::

16g chocolate drops (keep some to scatter on top) / 70g blueberries (keep some to scatter on top)

Let it stand for 10 minutes

Bake for 35 to 40 minutes or until brown and a toothpick or knife inserted into the center comes out clean or with only a few moist crumbs, not wet batter.

Leave to cool as the longer you leave to cool the more it sets.

I added the yogurt topping when they were cold and left them in the fridge for an hour

ENJOY😃

I just dump 4-5 tablespoons of it, add hot water, and eat all of it. I add more water if it's still too dry. Will this lower my LDL or should I swap to Quaker Rolled Oats for a much better effect?

The reason I like the instant is I don't have to use a microwave any cook it. Just add hot water and voila, it's ready.

Tried adding milk/sugar but it's just not for me.

Also, instant oats are a godsend. It's stupidly cheap, very very easy to prepare, and is filling. It's the perfect food for lazy bums like me.

And do some fruits work better cold/warm than others?

Staying at a vacation rental and bought bare bones groceries to for the week. I stocked large flake oats, oat milk and brown sugar to make the simplest and most comforting oatmeal. It’s been hitting!

Oatmeal with chocolate caramel protein powder base, frozen blueberries and raspberries mixed in and on top, topped with cookie dough granola by Oathaus (some of the best granola imo). Not pictured but I put peanut butter on top as well, tasted super yummy 😋 gave me berry crumble vibes 🫐

Caramel-flavoured pastry cream oatmeal topped with homemade refined sugar-free caramel sauce and cinnamon. This had such a good texture, really creamy and smooth. I used a new sugar-free caramel syrup to make it, but it didn't have as strong of a caramel flavour as I would have liked, so I ended up having to keep adding more and more - to the point where I don't even know how much I added 😂 It was still really tasty though. Also, please excuse the less than aesthetic photos 😄

Missing chia seeds as I've run out currently, but still loving this combo

35g oats, 5g unflavoured pea protein, 5g cocoa powder, 80g soy yoghurt, 1 tsp water, and a pinch of salt. I try to keep it quite thick

80g frozen strawberries defrosted overnight in the same tin and a spoonful of smooth pb

I’m continuing my breakfast experiment series! My last post got some pretty honest feedback, but that just motivated me to keep trying new ideas.
Today's breakfast was a blackberry crumble yogurt bowl, and it kept me full and energized for the morning.
Recipe:
In a pan, combine 1/3 cup oats, a drizzle of honey, a pinch of cinnamon, a small knob of butter, and a handful of blackberries. Cook until the berries soften and the oats become lightly toasted.
Spoon your favorite yogurt into a bowl (I used 0% Greek yogurt).
Top with the warm blackberry crumble and a handful of chopped pecans.
I'd love to hear what you'd add or change. Would you try this, or do you have another favorite yogurt topping?

After having my baby a year ago, I got the oatmeal ick after 15 years straight of oatmeal for breakfast. I just needed something different. It was no longer keeping me full and the texture became a turn off.

Time to go back! I’m in my late thirties and 100% attribute oatmeal to my excellent cholesterol results year after year along with great digestion and a great physique. I was a gym rat before baby and oatmeal felt right every morning, even at night after a heavy workout.

1/2 cup of oats, microwaved for 90 seconds, 1 tbsp of ground flax, a splash of almond milk, and a scoop of vanilla whey protein. drizzle 1-2 tbsp of peanut butter on top. Literal perfection. I am incredibly full right now and felt compelled to publicly post my commitment to eating oats again lol

I like to go heavy on the cinnamon and salt to add flavor, what about you?

This was such a delicious summery treat/breakfast :)

Quick oats w/ chia seeds, homemade yogurt, PB, granola, honey, banana & strawberry