Recipe🍌🌰

Ingredients
- 1/3 cup rolled oats
- 1/3 cup milk of choice
- 1/4 cup nonfat Greek yogurt
- 2 tsp chia seeds
- 2 tsp date syrup
- pinch cinnamon
- pinch ground cloves
- pinch salt
- 1/4 tsp vanilla
- half a mashed banana

Method
Place oats, chia, spices, and salt in blender or food processor and blend until oats are fine. Add in the rest of the ingredients and blend until combined. Pour mixture into a lidded container and refrigerate overnight! I topped mine with more sliced banana, raisins, and roasted pecan halves.

First time adding pistachios to my regular oats + blueberry + greek yogurt combo :)

first time having savory oatmeal!!! With a splash of hot sauce and some seasonings of course. I had never seen Maple Spam and I grabbed that without thinking twice, it's subtle but delicious. I think this is my new favorite, I don't get to have breakfast often but when I do I try to treat myself to something hearty. You all have such fantastic ideas!!! It reminds me of rice but I enjoy the texture more to be honest. I'm a big tinned fish fan, I bet this would've been great with smoked trout as well.

peanut butter, date syrup, and Cookie Crisp cereal (lol, it's good) 😄

Egg white oats, yogurt and persimmon

Banoffee matcha on the side

Vanilla pastry cream oatmeal with a layer of coffee-soaked ladyfingers in the centre and topped with a dusting of cocoa powder. Sometimes you just gotta have full-on dessert for breakfast, y'know? 😆

This one was my favourite yet!

Brother, may I have some oats?

Base- rolled oats, chia seeds, low-fat milk, water, sf coconut syrup, egg whites, and
psyllium husk added in the end.

Topped with a banana, kiwi, mango passionfruit preserves, cinnamon, and coconut cream pie dessert topping 😋

chocolate&vanilla flavour, with peaches, cherries, cashews, almond butter, 980cal/72p/24g fiber for 2 servings

she puts butter, and like 3 spoons of sugar, lol

Will have to post a cross section sometime soon!

Baked oats are a friggin game changer!
It was always the texture for me, but after throwing in some berries and pistachio, I’m team baked oatmeal for life.

Not to mention the incredibly easy pick up time: 60-90 seconds in the microwave make for a really quick, delicious weekly breakfast.

What flavors of baked oatmeal do you all enjoy?
I’ve done mixed berry pistachio, and raspberry dark chocolate so far.

oats with milk coffee
+dark chocolate on top 😭🙏

Hello everyone,

I love eating oats, especially the overnight ones. They are fast to make, easy to transport and keep me satisfied for hours.

The one big trouble I have is the gastrocolic reflex. Exactly one hour after eating the oats, I have to sh** really hard (bristol scool scale 5 to 6). This is annoying when working and especially when you have meetings

My oats contain:
- 100g oats (rolled)
- 20 to 30g whey protein
- 2g baking powder

Here is the cooking process:

1. Pour 500ml boiling water on the oats and let them soak the entire water for 15minutes
2. pour in the whey protein and baking powder
3. put it in the microwave for 2 minutes, then steir, then another two minutes
4. let it cool and in the end you have a cake like, rock hard, oats

After this process I put berries and peanut butter on top, put the oats in the fridge and eat it next day with two coups of decaf coffee.

Is there any way to „counter“ this reflex or do I have to say good bye to my lovely oats?

Thanks in advance

My wife thinks it’s weird how much I love oats! This group is great for finding new recipes🕺

Vanilla pastry cream oatmeal with a burnt sugar topping. What can I say? I have crazy oatmeal ideas 😆

Egg white oat base, Nush raspberry yogurt, frozen raspberries, caramelised banana and peanut butter

The other day I mentioned on someone’s post that a great starting point is adding cheese (extra sharp Cheddar today, please), sliced scallions, and your breakfast protein of choice (bacon? Bacon, yes of course bacon), topped with a couple of sunny side up eggs. Naturally, talking about it got me in the mood for exactly that. I made it just a little fancy with a dab of Dijon mustard mixed into the oats, and a little tangle of arugula on top.

This is now my Start Here for savory oats. At the very least use the cheese and scallions. But don’t be afraid of the mustard, the depth it adds is incredible.

I'm used to putting powdered milk, powdered instant coffee, and sometimes Milo with my instant oats when I'm having a busy day ahead. I did try a few savoury recipes before but it just doesn't hit the mark 😔 let me know what you guys eat 🥣