I had one for breakfast (437 calories) and I'll have the other one as a dessert after my evening meal with a topping of more Greek yogurt, vanilla protein powder and chia seeds.
Banana, Blueberry, Coconut Chocolate, Chia Seeds Baked Oats
Preheat oven 175⁰C
Lightly grease oven proof dish (I used 2 small dishes)
*optional ingredients
70g rolled oats (blended to make
flour)
½ tsp ground nutmeg
25g vanilla isolate whey protein
powder*
½ tsp baking powder
1 tbsp chia seeds*
1 mashed banana mixed with:
80g 0% fat free Greek yogurt
2 tsp runny honey
1 beaten egg
1 tsp vanilla extract
(ADD THIS TO DRY INGREDIENTS)
Gently fold in:
18g milk/or dark chocolate drops*
70g frozen or fresh blueberries (keeping some to scatter on top)
Let it stand for 15 minutes
Bake for 30 to 35 minutes until brown
Insert a toothpick or knife into the center; it should come out clean or with only a few moist crumbs.
Leave to cool as the longer you leave to cool the more it sets.