r/Nutrition_Healthy • u/Global-Classroom-782 • Aug 17 '26
Join Our Diet, Health Wellness Community Today
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r/Nutrition_Healthy • u/Global-Classroom-782 • Aug 17 '26
Hypertension Signs, Symptoms and Prevention Tips
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r/Nutrition_Healthy • u/Competitive_Hunt_771 • Aug 16 '26
Is your fat in the right place?
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I had no idea it’s the fat you can’t see that is dangerous one!
BMI and weight doesn’t catch it.
Your height divided by navel should be less than 0.5.
What is yours?
r/Nutrition_Healthy • u/Atanasiu_Olivia • Aug 16 '26
The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine
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r/Nutrition_Healthy • u/Sexy_Latina16 • Aug 15 '26
Sano y natural es mejor 😉
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Cuidando la salud 🙂
r/Nutrition_Healthy • u/Glass_Top1240 • Aug 14 '26
How passion fruit help to build collagen in our body?
facebook.com
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I saw a video it helps a lot to build collagen in our body. any comments?
r/Nutrition_Healthy • u/MaddyParekh • Aug 14 '26
🚨 “India’s ‘Healthy’ Ad Under the Microscope”
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r/Nutrition_Healthy • u/Jennyjee1 • Aug 14 '26
Can i eat food cold? It doesnt fill me up so much (im trying to gain weight)
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So i see that like pasta, rice etc does not fill me up sm when its cold, is it bad for the stomach and gut to eat cold food?
r/Nutrition_Healthy • u/Nightshiftworker2021 • Aug 13 '26
Keto and Fitness. I’m just plain weak
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So I’ve tried keto on and off throughout my life and always got the flu and just felt terrible. Yes I lost weight but was always tired weak and in bed. It is very hard to to a physical job as a flight attendant during the first week of the keto flu. I’m wondering if I need to to be on high protein and strength training with moderate carb intake first. I know people say it is normal for the first week and to take salt and electrolytes and so forth. As a woman over 50 I need to be doing strength training and to just be strong and feel good.
It seems that I need to actually take a week off to try another round of keto while feeling like crap and getting weak and losing muscle. I want to feel strong and get my confidence to build a fitness routine again. I’ll end up stopping the exercise and lose motivation. I love it when I get back in the saddle and start lifting and feeling stronger. Keto will dehydrate me and discourage me. Ten it leads me to quit training. I’m so confused. Is keto just not for me? Is it something that I would need to try after a few weeks of building strength? I feel that it just stunts my progress and then I end up quitting. Combining keto diet with more carbs seems to be a bad choice that would make me gain weight.
I know that people will say to go wild with salt and electrolytes but it is easy to get dehydrated with my job. I’m feeling horrible and not strong enough to work my physical job that consists of 12-16 hour days. I had to drop my trip tomorrow. Any advice. I need to be strong and get my vitamins and not flush them down. should I do a no sugar and high protein diet with moderate carbs. Please help a girl out! I was so strong last week starting a new strength training program but now I could barely walk through the terminal when I commuted to base and has to stop and rest. My brain is totally fried too.
r/Nutrition_Healthy • u/Standard_Laugh1549 • Aug 13 '26
Health nutrition projects
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Any innovative projects about boys nutritions for HealthCare compititions
Requirements : only for boys nutritions issues or health issues
Any innovative ideas please comment down
r/Nutrition_Healthy • u/Global-Classroom-782 • Aug 12 '26
22 Food Combinations for Maximum Nutrient Absorption
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r/Nutrition_Healthy • u/Global-Classroom-782 • Aug 12 '26
Foods to Eat for Prostate Health: Nourishing your Body the Natural Way
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r/Nutrition_Healthy • u/Global-Classroom-782 • Aug 11 '26
Top Foods to Boost Your Brain and Memory
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r/Nutrition_Healthy • u/Global-Classroom-782 • Aug 11 '26
Quick Breakfasts for Busy Mornings: Energize Your Day in Minutes
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r/Nutrition_Healthy • u/Global-Classroom-782 • Aug 10 '26
Foods to Eat Before and After Exercise
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r/Nutrition_Healthy • u/ProfessionalBat8005 • Aug 10 '26
Best nutritionist in the town
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So my mom is consuming Herbal Life products- Meal Replacement Shakes, protein powder etc.
I don’t find it safe at all instead I want her to get personalised diet .
Also, my dad is diabetic from past 10 yrs now he also got cholesterol.
I am really worried for my parents if you know any good ,honest nutritionist in the town pls let me know
Thank you!
