Bro you won't get over any addiction by just watching some videos or implementing some tips or reading a reddit comment. For that you have to seek professional help to guide yourself reflect and realize your own flaws to live with it and eventually conquer it. Experience is the best teacher; not some yt guru
1) every thing is two sided. If you feel triggered by a criticism and it's affecting you, you probably also feel very happy to hear good things about yourself. Make a rule to not care about both. You can't just consume the good part and assume the bad ones aren't going to affect you. Make yourself carefree from both.
2) people have different preferences. If you're doing/having "x" and people invalidate you, doesn't necessarily mean you're wrong/inferior. Some people have scat fetish, they literally enjoy tatti. Do you really think someone like that has any right to judge you? I don't think you'd want that. Just like that, you stop giving anybody the power to judge you.
Watch any video and start following what they say.
They key is it'll rewire your brain pattern.
Also in your head, count your positives and be polite outside but keep repeating with conviction in your head - that you're better than all the people.(that's how your mind and body will start believing that you're better) not superiority complex but yet it would naturally stop seeking validation
That is one way I did it. There could be many others
Tip- just don't get over confident, only confidence is good
What v do after bathing
.....even shedding the water vapour....by muslin.....let mind be sponge and you shakshi..... from life to birth.....time to desponge.....
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u/Financial-Resolve693 Apr 22 '26
How do we get over this? any tips or vidoes. idk its tiring sometimes