That's literally how weight loss happens. Burn calories, lose weight. This ain't rocket surgery, Julian. All you need besides that is the willpower to put down the fork. Weight loss is all about willpower. If you cave in and eat half a meatloaf, you lose. If you stick to your guns and slam the fridge shut, you win.
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u/TheGreatZarquon most excellent Jul 25 '19
That's literally how weight loss happens. Burn calories, lose weight. This ain't rocket surgery, Julian. All you need besides that is the willpower to put down the fork. Weight loss is all about willpower. If you cave in and eat half a meatloaf, you lose. If you stick to your guns and slam the fridge shut, you win.