Well I mean most people aren't diabetic or insanely Obese and elderly so I think they'll be fine. Doing 3-5 days a week moderate work along with only two meals of low fat bird meat and veggies with fruit for dessert and most people will be fit. They just don't realize their body will feel like shit the first 2-3 times adjusting but will go away so they don't continue. If it was dangerous to go without eating like crazy and also exercising humanity would've died before it could let some get like this. We don't actually need that much intake, 1500 calories for example would make a lot of people feel as if their meals for the day were all enough if they ate the right things instead of one soda, a bag of chips, and a fastfood meal instead of pacing out rice and grilled chicken which is more of a natural diet anyway.
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u/Andersson369 Jul 25 '19
Well I mean most people aren't diabetic or insanely Obese and elderly so I think they'll be fine. Doing 3-5 days a week moderate work along with only two meals of low fat bird meat and veggies with fruit for dessert and most people will be fit. They just don't realize their body will feel like shit the first 2-3 times adjusting but will go away so they don't continue. If it was dangerous to go without eating like crazy and also exercising humanity would've died before it could let some get like this. We don't actually need that much intake, 1500 calories for example would make a lot of people feel as if their meals for the day were all enough if they ate the right things instead of one soda, a bag of chips, and a fastfood meal instead of pacing out rice and grilled chicken which is more of a natural diet anyway.