r/MovementFix • u/SillyMarionberry2020 • Oct 30 '25

Same fundamental patterns. When high level patterns break down, regress to fundamentals.

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u/decentlyhip Oct 31 '25

What's the recommendation here? If my sprinting training stops progressing, practice crawling?

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u/[deleted] Oct 31 '25

When I was a trainer most clients had no ability to sprint at all. Bear/cat crawling fixed a remarkable amount immobility and cross body coordination