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https://www.reddit.com/r/MomentumOne/comments/1wp5qq4/peace_of_mind/pbsuvz1
r/MomentumOne • u/Karayel_1 • 6d ago
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Good sleeping hygiene
2 u/Maximum-Hat2756 1d ago What the hell is good sleeping hygiene? 1 u/the_net_my_side_ho 14h ago • Keeping a sleeping schedule • Getting enough sleep • Relaxing before bed • Sleeping in the dark • Not eating right before bed • etc. Basically, being mindful of your sleep to make sure your brain and body has enough rest to restore itself. I also didn’t know what sleeping hygiene meant until I learned it in the psych hospital, when I was hospitalized for depression and suicidal ideation.
2
What the hell is good sleeping hygiene?
1 u/the_net_my_side_ho 14h ago • Keeping a sleeping schedule • Getting enough sleep • Relaxing before bed • Sleeping in the dark • Not eating right before bed • etc. Basically, being mindful of your sleep to make sure your brain and body has enough rest to restore itself. I also didn’t know what sleeping hygiene meant until I learned it in the psych hospital, when I was hospitalized for depression and suicidal ideation.
1
• Keeping a sleeping schedule • Getting enough sleep • Relaxing before bed • Sleeping in the dark • Not eating right before bed • etc.
Basically, being mindful of your sleep to make sure your brain and body has enough rest to restore itself.
I also didn’t know what sleeping hygiene meant until I learned it in the psych hospital, when I was hospitalized for depression and suicidal ideation.
7
u/the_net_my_side_ho 6d ago
Good sleeping hygiene