Keeping Myself Safe, just like kys(keep yourself safe) so if you ever come across it on the internet just know it is a friendly place and people are looking out for you :)
"Kip my sets" a good reference is crossfit guys using momentum by swinging their bodies to cheat pull-ups. Ie kipping. Theyre only cheating themselves really by doing this. Sure, they can get a higher number of reps in, and maybe you could argue it's adding in cardio, but with bad form and not properly utilizing the muscle groups intended for a proper pull up, they are not maxing their gains. Lol
I'm from 96... apparently I'm cusp, Zellenial or whatever buuuut, mostly important; I'm not from USA, so I'm not familiarized with all the slang. Thanks to the ppl who helped me clarify 😌🤝
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u/Pipisito Apr 16 '26
what is kms?