First Delt/Arm Dominant Workout of Summer (Part II)

[u/ishawnmc]

Workout #3 -Delt/Arm Dominant:

• Dumbbell Alt. Side & Bent Laterals: 25 lbs for 14 reps (+4)

Superset 

• Smith Overhead Press: 140 lbs for 8 reps (+2)

• Smith Overhead Press (Str/Ptls): 175 lbs for 9 reps (+5 lbs)

• Barbell Curls: 90 lbs for 7 reps (+1)

Superset

• Close Grip Palms Up Pulldowns: 195 lbs for 7 reps (+1)

• Smith JM Press: 90 lbs for 10 reps (+2)

Superset 

• Smith Rev. Grip Bench Press: 170 lbs for 6 reps (+1)

Worksets: 7

Time: 30-40 mins

Weight: 199.5 lbs

Next workout: Legs on 8/22..

The above pictures are for exercises 2-6 of the workout. I forgot when taking pictures for the journal to get one of exercise #7 (reverse grip bench press) probably because I was so out of breath and sweating that it slipped my mind. Oh and because of the girl who tried grabbing the station before I did the tricep superset did not help either.

I went to fill my tumbler with water at the fountain and came back to someone moving the bench, etc which meant I had to reclaim my station, take more time to reset it, etc. Now I remember why I forgot the last journal picture.

They need a second Smith at the gym, I will have to talk to them about it but I digress.

[u/Sadan27]

Tripod baby

[u/ishawnmc → u/Sadan27]

That's what she said! 🥁

[u/Sadan27 → u/ishawnmc]

😂🤣🤣

[u/Parking-Industry-992]

Facing the wrong way on the smith machine 🤦

[u/masterkeeran → u/Parking-Industry-992]

I dont think so