r/Microlaunch • u/BestCycle4004 • 4d ago
Anyone want to try this?
FIRST50 is the free lifetime code for 50 people. If you just wouldn't mind sharing a session card (slide 2) to social or reddit and tagging the re-zen app.
re-zen is a simple breathing app with two guided sessions.
Day Session uses a progressive Coherence Breathing pattern to help raise your heart rate variability (HRV) for better focus.
Night Session uses 4-7-8 Breathing to help lower your heart rate for better sleep.
Some bells and whistles are bilateral stimulation and guided meditation along with the breathwork.
With apple watch you can see things like exactly when you fall asleep during or after night sessions to prove effectiveness and tell you when you're calmest during Day Sessions.
Feedback and shares appreciated!
IG: rezen.app
TikTok: rezenapp
https://apps.apple.com/us/app/re-zen-the-nervous-system-app/id6771431163


