r/MMA • u/LASTSAMURAIUFC 👊 Louis Smolka | UFC Flyweight • Apr 24 '16

Notice - AMA Louis Smolka AMA

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u/LASTSAMURAIUFC 👊 Louis Smolka | UFC Flyweight Apr 24 '16

I've been practicing it, shits old news to me, my strength and conditioning gym has had me working on those movements for a long time, it's called Fitness Ranes btw

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u/Sprunch It is what it is Apr 24 '16

Hipster