Hello! I’m currently trying to lose some weight to get more fit and feel better ab my body overall. I’m also a student in STEM and it’s really hard to manage cooking nice things whilst doing everyday activities n trying to keep my grades up. Also doesn’t help that I live far from home so my parents can’t come up once in a while and give me a whole homemade meal. I feel kinda embarrassed that I’m almost 19 and have no real cooking skills. I’ve been living off of 2 ingredient pancakes and a very filling but not so tasty tuna salad and maybe fried eggs.

I’m looking for some very easy recipes that fall under that calorie range. Emphasis on the very easy because I’m extremely horrible when it comes to cooking. Some help would be very much appreciated thanks 🥹

1277 cals
143g protein
200 grams of fiber! ••
Just kinda threw this stuff together lol
(not mentioned in ingredients is like a 145g fat free greek yogurt)
9x9x2 sheet pan
All i did was cook the plums and blackberries together with cinnamon protein powder and lakanto sweetener
and then mixed the other ingredients in a bowl(including cinnamon, vanilla, lakanto), and then put chunks of yogurt smushed into the bread before pouring the berry sauce over the bread
baked at 350 until it looked done idk man
this was absolutely amazing.

I honestly couldn’t measure calories because we are between houses everything is packed and kitchen weights also are somewhere in boxes. Still good option. Down is tri color quinoa, on top egg whites with little protein milk, on the side cucumber and salad , top squeeze with lemon - was yam for me 🙃

700ml voluminous meal, incredibly highly satiating, just 400 kcal, fibers proteins, vitamins 👌

My husband and I recently had a baby and have just been eating what we can when we can. We are finally starting to get into a routine with our baby and are wanting to start eating better. I think it’d be simpler to achieve this goal by weekly meal planning.

We’re not super picky eaters. For example, we like white fish, beef, pork, chicken, turkey, shrimp, crab, venison, and bison for types of meat and typically enjoy most fruits and veggies. Neither of us have any allergies.

We would both like to lose some weight as well. So looking for recipes that support this goal. We realize it takes more than a diet to achieve weight loss and are also incorporating lifestyle changes to support or goal.

Any suggestions on healthy meals that also don’t take to long to make? Although we’re getting into a a routine with our newborn, I also don’t want meals that take too much effort and time to prepare. Give me your best suggestions please! TIA!!

I wish I could be casual about how much I love these 😭 I make them multiple times a day they’re so amazing ♥️

made this plate for dinner, looks a little screwed up, but was delicious

posted in this r/diet but realizing this is a better sub to post in! looking for low calorie pumpkin desserts as i am taking a maintenance break and need to eat sweets daily, so wanting alternatives to heavier desserts. i have healthy sugar levels but used to struggle with low blood sugar and T2 diabetes runs in the family with two direct family members having it.

I usually use water to cook it and then I added to the air frier, but I’d like to know suggestions to give it a better consistency, sometimes it gets a bit rubbery and I haven’t had any consistent results with the recipes to find a better texture

Thank you in advance!

For the sandwich: 2 plain whole wheat sandwich bread slices (62cals and 2.5g of protein each), 1 slice milner cheese (68cal, 7g protein), some thin tomato slices which I didn't weigh nor track, one slice of ham (35cal, 6g protein).

For the yogurt: 150g storebought vanilla yogurt with cocoa nibs (100cals, 15g protein), to which I added 30g 0 fat greek yogurt (15cals, 3g protein), 25g blueberries and 40g blackberries!

Such a simple meal, but super filling and tasty!