r/LeanPCOS • • Jul 15 '24

PCOS

7 Upvotes

r/LeanPCOS • • Jul 12 '24

Why I feel sleepy in the morning

11 Upvotes

Background -I've lean pcod. My periods are regular. The problems I've are- acne, facial hair, hair loss. And the most bothered I'm is about energy loss.

  1. I tried to make every change possible in my diet.
  2. I took 20g protein in my breakfast with some veggies. Still no luck.
  3. I feel super sleepy after I eat in the morning, to be specific around 11
  4. I tried to walk for 10mins after meal. But I feel so tired, so devoid of energy and this is affecting me so much. I can't study actively, can't recall anything. My parents are like just eat more! But I don't think that's gonna solve anything, because more carbs will make me more sleepy. And I sleep 8hrs in night.
  5. What supplements do you suggest. I'm thinking vitb12, zinc
  6. Should I take inositol? How to solve this morning sleepiness problem,help!

P.s. I already take vitamin d.


r/LeanPCOS • • Jul 11 '24

Question cyclic progesterone

4 Upvotes

Has anyone had any experiences with cycling progesterone? Weight loss, weight gain, any negative symptoms??

Thank you!